The Fit Monk
We deliver macro-counted, high-protein meals that actually taste good. Our goal is to make healthy eating simple and consistent for you.
On-Demand Healthy Meals
Ghatkopar
We deliver ready healthy meals with full nutrition info and let you customize your protein, carbs, and sauces.
Personalized Meal Plan Subscriptions
Shipped across Andheri
We create custom meal plans with exact macros and calories for your diet, deliver ready-to-eat meals daily, and let you choose what suits your taste and goals.
Meet your expert
The Fit Monk
25 connects in last 3 months
My Story
I started The Fit Monk after getting tired of boring, tasteless diet food and hopping on random fitness trends. Khaana without taste? No way. I wanted meals that actually taste good and help you stay on track. Since 2021, we’ve been making healthy food you’ll actually want to eat, with no junk. We just moved to a bigger kitchen in Lokhandwala so we can feed more folks who want to eat well but don’t want the hassle.
My Work
Healthy Food, Delivered! - We send out calorie-counted salads, wraps, sandwiches, meal bowls, soups, smoothies, and high-protein appetizers. Subscription meal plans too.
Taste Bhi, Health Bhi - Our meals are full of flavor and nutrition. Healthy food doesn’t have to be boring or bland.
Macros Matter - Every meal is weighed and balanced. You get the full breakdown of calories, protein, carbs, and fats.
Easy Subscription Plans - Flexible, personalized meal subscriptions. No cooking, no cleaning. Just order, eat, repeat.
Where To Find Us - We deliver in Andheri, Thane, Airoli. Outlets in Lokhandwala and inside Evolution Fitness NX Gym, Thane.