On-Demand Healthy Meals
Ghatkopar
We deliver ready healthy meals with full nutrition info and let you customize your protein, carbs, and sauces.
Pricing Guide
Healthy Wraps & Subs
Base & Composition
- Base: Choice of Whole Wheat Roti or 6-inch Multigrain Sub bread. Strictly no Maida used.
- Protein: 80g to 100g of Grilled Chicken Breast, Paneer, Tofu, or Falafel.
- Fillings: Crunchy cabbage and carrot slaw mix with bell peppers.
Preparation
- Sauces: House-made Hummus, Mint Yogurt, or Tandoori sauce. No commercial mayonnaise.
- Cooking: Grilled or pan-seared with minimal oil spray.
Packaging
- Foil-wrapped to retain heat and delivered in a paper box.
Macro-Counted Meal Bowls
Bowl Components
- Protein: 120g to 150g serving of Grilled Chicken, Paneer Tikka, Tofu, or Chickpeas.
- Carbs: Approx. 1 cup of Brown Rice, Quinoa, or Zoodles (Zucchini noodles).
- Veggies: Tossed mix of Broccoli, Zucchini, Bell Peppers, and Beans.
Nutrition Facts
- Calories: Meals range between 300 kCal and 500 kCal.
- Transparency: Includes a label detailing Protein (g), Carbs (g), and Fats (g).
Packaging
- Microwave-safe black rectangular container with clear lid and wooden cutlery.
High-Protein & Fish Meals
Premium Protein
- Fish Option: 180g (raw weight) herb-marinated Grilled Basa fillet.
- Double Protein Option: 200g+ of Chicken or Paneer for high intake goals (35g+ Protein).
Diet Customization
- Keto/Low Carb: Grains replaced with extra portion of exotic vegetables or healthy fats.
- Sides: Larger portion of sautéed Broccoli, Mushrooms, and Asparagus beans.
Packaging
- Secure, spill-proof containers to keep fillets intact during transit.
Smoothies & Detox Soups
Smoothies
- Volume: 300ml to 350ml.
- Base: Fruit (Berries, Banana) blended with Yogurt, Almond Milk, or Water.
- Sweetener: Zero refined sugar. Natural fruit sweetness or honey/stevia on request.
Soups
- Volume: 300ml bowl.
- Texture: Creamy consistency achieved via vegetable puree, not heavy cream.
- Varieties: Tomato Basil, Broccoli Almond, or Mushroom.
Packaging
- Sealed tamper-proof plastic bottles for smoothies; round spill-proof containers for soups.
About On-Demand Healthy Meals
Healthy Food That Actually Tastes Good
I get it - healthy food ka naam sunte hi, sabko lagta hai taste gayab ho jayega (everyone thinks the taste disappears). Most diets end up feeling like punishment, with bland meals and mystery ingredients. I don’t believe in starving or eating boring food.
Flavour + Nutrition, No Compromise
My meals are all about balance. I use fresh, honest ingredients and make sure every bite is packed with flavour and nutrients. Eating better doesn’t mean eating less - it means eating smart. You’ll find high-protein meal bowls, salads that actually fill you up, and customizable healthy wraps for those days you’re running around.
No Guesswork, Just Results
Consistency is everything. I give you poora hisaab (the full breakdown) for each meal - calories, protein, carbs, fats. Whether you’re tracking macros, aiming for weight loss, or just want to eat clean, it’s all laid out. Most meals have 30g+ protein, so you stay full and help your muscles recover.
Options for Every Mood
- Power-packed bowls: grilled chicken or paneer, veggies, brown rice
- Protein-packed salads: chicken, tofu, beans, tasty dressings
- On-the-go wraps & subs: multigrain, loaded with protein
- Lighter bites: zoodle bowls, soups, smoothies
Make It Yours
Don’t like something? No stress. Swap your protein, carbs, or sauce. Chicken, paneer, tofu, eggs, prawns, falafel - jo pasand ho, woh choose karo (pick what you like).
Staying healthy shouldn’t be complicated. I just make it easy and tasty for you to stick to your goals.
Meet your Expert
The Fit Monk
25 connects in last 3 months
My Story
I started The Fit Monk after getting tired of boring, tasteless diet food and hopping on random fitness trends. Khaana without taste? No way. I wanted meals that actually taste good and help you stay on track. Since 2021, we’ve been making healthy food you’ll actually want to eat, with no junk. We just moved to a bigger kitchen in Lokhandwala so we can feed more folks who want to eat well but don’t want the hassle.
My Work
Healthy Food, Delivered! - We send out calorie-counted salads, wraps, sandwiches, meal bowls, soups, smoothies, and high-protein appetizers. Subscription meal plans too.
Taste Bhi, Health Bhi - Our meals are full of flavor and nutrition. Healthy food doesn’t have to be boring or bland.
Macros Matter - Every meal is weighed and balanced. You get the full breakdown of calories, protein, carbs, and fats.
Easy Subscription Plans - Flexible, personalized meal subscriptions. No cooking, no cleaning. Just order, eat, repeat.
Where To Find Us - We deliver in Andheri, Thane, Airoli. Outlets in Lokhandwala and inside Evolution Fitness NX Gym, Thane.
