On-Demand Healthy Meals
Available across Lean Meal Co.
We deliver fresh, healthy meals with lots of variety and real ingredients, made to order and ready when you need them.
Pricing Guide
Guilt-Free Snacks & Breakfast
Food Specifications
- Portion: Single-serve (approx. 250g - 300g). Includes a stack of 3 pancakes or 2 savory pieces.
- Ingredients: Bases made of Ragi, Whole Wheat, or Oats. Sweetened with Jaggery or Dark Chocolate.
- Health Specs: Zero Maida, Zero Refined Sugar, Low Oil (approx. 5ml per preparation).
Extras
- Dip/Sauce: Includes 30-40ml side (e.g., Thecha for savory or Maple Syrup for sweet).
- Packaging: Spill-proof container with cutlery included.
Signature Meal Bowls & Curries
Bowl Composition
- Total Weight: Approx. 450g - 500g (Substantial meal for one adult).
- Protein: ~120g - 150g grilled Chicken, Paneer, Tofu, or Lentils.
- Carb Base: ~150g Brown Rice, Couscous, Quinoa, or Whole Wheat Pasta.
- Veggies: ~100g - 150g Broccoli, Zucchini, Bell Peppers, and Beans.
Preparation
- Cooking Method: Grilled, Wok-tossed, or Baked using minimal oil (5-10ml).
- Sauces: Varieties include Pesto, Teriyaki, Low-cal Makhani, or Hummus.
- Container: Premium microwave-safe bowl.
Premium Superfood Salads
Salad Architecture
- Volume: Large 400g bowl (Main meal portion).
- Base: Mix of hydration-rich greens (Lettuce, Kale) and dense superfoods (Quinoa/Couscous).
- Premium Inclusions: High-value ingredients like Avocado slices, Edamame, Pomegranate, or toasted Nuts/Seeds.
Toppings & Dressings
- Protein: Approx. 100g Grilled Chicken, Feta Cheese, or Tofu.
- Dressing: 30-40ml Vinaigrette or Greek Yogurt blend served separately to ensure crispness.
- Freshness: Cut fresh on-demand to prevent wilting.
About On-Demand Healthy Meals
Why We Started
I had to rethink everything about food after a health scare in 2019. My husband and I struggled to find meals that were actually clean, fresh, and didn’t taste boring. That’s how Lean Meal Co began - we wanted to make healthy food that feels like a treat, not a punishment.
What Makes Our Food Different
Healthy doesn’t mean bland. Our menu is full of variety - signature meal bowls, creative salads, hearty sandwiches, pastas, and unique dips. We’re always experimenting, so you’ll find vibrant Asian Bowls, grilled Chicken Shish Taouk, and our Superfood Salad. Even Mumbai’s favourite junk food gets a makeover here - our Vada Pao is cooked in an appe pan, so it’s light but still hits the spot. Main har jagah hoon! (I am everywhere!) - we try to bring healthy twists to all kinds of dishes.
Our Promise
- Only farm-fresh ingredients like quinoa, couscous, avocado, and local veggies
- Low-oil healthy recipes - our hummus uses just 5ml oil, no greasy stuff
- Superfood focus: turmeric, ginger, and more, for real benefits
- Every order is made fresh for you in our hygienic kitchen
What You Get
If you’re after fresh meal delivery Mumbai or quick nutritious lunch options, our clean eating meal service is ready when you are. Healthy food, made for real life - no fuss, just flavour.
Meet your Expert
Lean Meal Co
95 connects in last 3 months
My Story
Hi, I’m Mohak. 2019 hit me hard with a health scare, and suddenly, clean eating wasn’t a choice. Mumbai had nothing tasty or truly healthy, so I started messing around in the kitchen. My husband was on his own fitness kick. We made food that felt good, not like punishment. Lean Meal Co. happened because we wanted to share that - real food, no fake promises, no boring bites.
My Work
Healthy Meal Subscriptions & Single Orders - We deliver healthy Indian meal subscriptions and single meals - breakfast, lunch, dinner, snacks.
Always Fresh, Never Soggy - Meals come hot, delivered twice a day. No limp veggies, just perfectly cooked, fresh food.
No Boring, Repetitive Food - Our non-repetitive meal menu means new recipes all the time - creative healthy snacks, global twists, desi favorites.
Customized Diet Meal Plans - We tweak meals for your needs - allergies, macros, fitness goals, whatever works for your body.