Punching Combinations & Pad Work Coaching
Refine your rhythm and sharpen your strikes with professional pad work drills designed to build precision, speed, and fight-ready muscle memory.
Every session on the pads is a step towards transformation. We focus on discipline in every move, speed in every strike, and power in every breath to build you into a stronger version of yourself.
A smart fighter knows how to counterattack. This drill focuses on reading an opponent's move, blocking effectively, and firing back with a clean, sharp combination to turn defense into offense.
As a coach, my commitment is to never give up on my students. This video shows a typical pad work session where we drill combinations until they become second nature.
Here, we are perfecting the uppercut. This punch requires precise form to generate power from the legs and core, making it a devastating tool when executed correctly.
Guiding with grit and coaching with soul. In this clip, I'm pushing my students through a fast-paced pad drill, focusing on maintaining form and speed even when fatigued.
I break down a deadly boxing combo: jab, cross, jab, cross, slip right, right straight, left hook, and right uppercut. Each punch sets up the next, creating a fluid and powerful attack.
Finding the rhythm is key. This pad work drill is all about timing and flow, syncing up punches with movement to create a seamless offensive sequence.
About this collection
Pad work is where we fix your form before you build bad habits. I use it to stress-test your rhythm, ensuring your weight transfer is efficient and every punch lands with purpose. It is not just about speed. It is about building the muscle memory that keeps you safe and dangerous in the ring, whether you are training for fitness or competition.
Why Precision Matters in Boxing
You can throw a thousand punches on a heavy bag, but without proper pad work, you will never know if your technique holds up under pressure. As a former national champion and IBC-certified coach, I use mitts to bridge the gap between hitting a target and fighting an opponent.
My Approach to Combinations
We move beyond basic one-two jabs. We focus on complex sequences—slips, pivots, and counter-attacks—that make your movement instinctive. You will learn:
- Flow and Timing: Connecting your footwork to your strikes.
- Power Efficiency: Why forcing a punch drains you and how to snap it instead.
- Defense Integration: Every offensive combo you learn will have a defensive exit strategy.
Training Structure
Whether you are an amateur athlete or a corporate professional looking to blow off steam, my sessions are scaled to your level. We train at Cult Tardeo, using a mix of traditional boxing drills and high-intensity conditioning.
If you are ready to stop just hitting the bag and start boxing, let us get to work. Remember, koi tumhe tab tak nahi hara sakta, jab tak tum khud se na haar jao (no one can defeat you until you lose to yourself). If you have questions about which package fits your current skill level, send me a message.
Tejas Patekar
I am Tejas. I have spent my life in the ring, from national championships to coaching at the Indian Boxing Council. I do not believe in fluff. I believe in fundamentals, disciplined footwork, and making sure you punch above your weight.
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