Punching Combinations & Pad Work

This is where we build muscle memory and precision. I'll guide you through effective punch sequences and pad drills to improve your speed, power, and accuracy, making your movements sharp and instinctive.

Explosive Strength & Conditioning

A boxer's power comes from the entire body, not just the arms. These workouts use barbells, medicine balls, and bodyweight exercises to build the explosive strength and stamina you need to dominate.

Master Your Footwork & Agility

Fights are won and lost with your feet. In this section, we focus on drills using ladders, cones, and specific patterns to improve your balance, speed, and ability to control distance in any situation.

Defensive Drills & Strategy

A good defense creates opportunities for a great offense. We'll work on slips, swings, and counter-attacks to sharpen your reflexes, improve your head movement, and elevate your fight IQ.

Shadow Boxing Fundamentals

Shadow boxing is a core part of my training philosophy, helping you perfect your form, movement, and rhythm. You can do these drills anywhere to stay sharp, visualize a fight, and perfect your technique.

My Journey & Credentials

I believe in leading by example, whether as a coach, a judge, or a referee. This is a look into my roles within the boxing community and the achievements that shape my coaching philosophy.

Ziddi Bano: The Fighter's Mindset

Boxing is a mindset. It's about being determined ("Ziddi Bano") and never giving up, no matter the challenge. These are the principles I live by and instill in every person I train.

Meet Your Coach

A little bit about me outside the gym. I believe building a strong and trusting coach-client relationship is just as important as the training itself.