Boxing Coaching
Available across Mumbai
Pricing Guide
1-on-1 Technical Boxing Session
Core Protocol
- Duration: 60 minutes of dedicated instruction plus a 5 to 7 minute specialized warm up.
- Hand Wrapping: Professional service using client wraps to ensure knuckle protection and wrist stability.
Technical Training
- Pad Work: 3 to 4 rounds of high intensity mitt work focusing on combinations and reaction time.
- Footwork: Agility ladder and floor marking drills for mastering ring movement and pivoting.
- Defense: Drills using foam noodles to train slips, rolls, and pulls without head trauma.
- Bag Work: Form correction on heavy bags ensuring power generation comes from the hips.
Facilities & Value Adds
- Equipment: Usage of coach's professional gear including belly pads and resistance bands.
- Analysis: Immediate video analysis of drills for visual feedback and technique correction.
- Amenities: Access to changing rooms, showers, and lockers at the training facility.
Monthly Fighter Development Program
Program Structure
- Volume: 12 guaranteed 1 on 1 sessions valid for 30 days (Recommended frequency: 3 days per week).
- Periodization: Progressive training calendar moving from base fundamentals to complex combinations.
- Conditioning: Integration of boxing specific S&C like explosive landmine punches and neck strengthening.
Advanced Skill Development
- Sparring: Technical sparring sessions with safety gear to apply defensive maneuvers in real time.
- Ring Generalship: Instruction on controlling the center of the ring versus fighting off the ropes.
- Reaction: Reflex speed training using tennis ball reaction drills.
Mentorship & Tracking
- Fight IQ: Breakdown of fight scenarios to understand professional scoring criteria.
- Metrics: Monitoring of endurance data including skip rope duration and punch volume.
- Recovery: Guidance on active recovery and basic nutritional tips for weight management.
About Boxing Coaching
Why I Coach Boxing
Boxing for me is more than throwing punches. It’s about building a fighter’s mind and showing up, even on the tough days. Koi tumhe tab tak nahi hara sakta, jab tak tum khud se na haar jao (No one can defeat you until you lose to yourself). That’s the attitude I bring to every session.
Starting Out? Let’s Nail the Basics
I’m big on fundamentals. You’ll see us working on stance, balance, and how to move like a boxer. We use simple tricks, like weight plates under your foot, so you learn how to generate real power. Footwork is a huge deal - agility ladders, floor markings, you’ll be moving all directions. You’ll learn each punch, focusing on power from your feet and hips, not just your arms. We use medicine balls and practical drills to make it stick.
For Those Already Boxing
Once you’ve got your basics down, we dive into punch combination training and defensive boxing techniques. I’ll help you see the fight like a chess match - reading your opponent, mixing up complex combos, and learning how defense opens up new attack chances. Counter-attacks, head movement, parrying, all get covered.
Full Fighter Conditioning
You won’t just learn technique. We do pad work, sparring, strength drills, and reflex training for boxers (jab sticks, tennis balls - the works). Expect explosive workouts and high intensity drills so you last every round.
Competition Prep
If you want to step into the ring, I bring my experience as a national player and head coach. We go beyond physical training - strategy, mental strength, and ring craft. I’ve coached pros, I know what it takes. Let’s chase your fight dreams, together.
Meet your Expert
Tejas Patekar
83 connects in last 3 months
My Story
Hey, I’m Tejas. Used to be a national boxing champ, had my share of wins and losses (more wins, ha!). Then injury knocked me out of the ring, docs said maybe no walking ever. But here I am, coaching fighters, Head Coach at Indian Boxing Council, Mumbai. I’m referee too sometimes. My real power? Lord Hanuman, always with me. I’m not fighting now, but I’m making sure my students punch above their weight and make India proud.
My Work
Boxing Coaching for All Levels - I train beginners, amateurs, and pros. Technique, drills, fitness, power, endurance - all covered.
Footwork & Basics First - We start with boxing footwork drills and fundamentals. No shortcuts, basics make a champ.
Technique Breakdown - Step-by-step for every move - jabs, combos, pivots. Doing it right matters, always.
Custom Training: Amateur or Pro - Amateur means speed and points, pro means endurance and power. I train for your goals.
Warm-ups & Injury Prevention - I warm up with you, build trust, reduce injury risk. Coaching’s got soul, not just sweat.