Explosive Boxing Strength and Conditioning in Mumbai

Here are some great boxing exercises you can do anywhere. The routine includes roll hooks, Tyson squats, lunge punches, and burpee one-twos to build full-body conditioning.

These are four exercises every boxer should do. We focus on weighted rotation with punches, plyometric pushups, seated stand-up uppercuts, and kettlebell wrist rotations for functional strength.

Battle ropes are an incredible tool for building endurance and power. The constant motion challenges your entire body, simulating the physical demands of a long fight.

The Superman push-up is one of my favorites for total body strength. It challenges your upper body, core, and lower body stability all at once.

This rotation drill with a resistance band is perfect for learning how to generate more power. It teaches you to engage your hips and pull your shoulders back for a stronger punch.

A strong neck is crucial for taking a punch. This video shows four neck training options for boxers, including manual resistance and band-resisted variations to build resilience.

As a coach, it's important to lead by example. Here, I'm warming up with a client by jumping rope, which is a fundamental exercise for building cardio and footwork.

Doing push-ups with the correct form is vital to prevent injury and get the most benefit. This video shows a common mistake, tilting the forearms, and how to correct it by keeping them vertical.

Here are five barbell shoulder exercises specifically for boxers. We work on press jacks, barbell punches, reverse curls to shoulder press, and front raises to build punching endurance.