Corporate Wellness & Team Building
Locations
TRAVELS TO
Travels to offices across Mumbai Metropolitan Area
Mumbai Metropolitan Area, Maharashtra
VISIT AT
Studio at Bandra, Mumbai
See address
Tarang Studio- dance classes in Bandra, G 1, Lilarambhavan, 58, Chuim Village Rd, next to hotel samudra, Chuim Village, Danda, Khar Danda, Mumbai, Maharashtra 400052, India
conducts sessions across Bandra Kurla Complex, Lower Parel, Powai, Andheri East, Nariman Point, Worli
We run beginner-friendly dance and wellness sessions for teams where you can try Bollywood dance, sound baths, or mindfulness activities either at our Khar studio or your office, focused on real bonding and stress relief without needing any dance experience.
Pricing Guide
Bollywood Dance & Team Building Workshop
Session Details
- Duration: 60 to 75 minutes of active engagement.
- Leadership: Led by a Senior Choreographer or Founder to ensure crowd control.
- Support: Includes 1 demonstration assistant to help participants with steps.
- Format: Non-technical, follow-the-leader choreography focusing on group synchronization.
- Style: Bollywood Commercial or Street Style with high tempo tracks.
Equipment & Props
- Thematic Props: Use of accessories like plastic party sunglasses, scarves, or dupattas for the session.
- Audio: Portable high-output Bluetooth speaker provided if the venue lacks a PA system.
- Music: Pre-mixed playlist of trending Bollywood and Pop tracks.
Venue Options
- On-Site: Instructor travels to client office within Mumbai Metro limits.
- In-Studio: Access to Tarang Studio (Khar Danda) featuring wooden sprung flooring and professional RGB club-style mood lighting.
Deliverables
- Video: Uncut raw footage of the final performance recorded on a high-end smartphone for internal use.
Immersive Sound Bath & Mindfulness
Core Experience
- Duration: 60 minutes total (Introduction, immersion, and integration).
- Facilitator: Led by a Certified Sound Healing Practitioner or Yoga Therapist.
- Components: Guided rhythmic breathwork, live acoustic sound bath, and visualization script.
- Instruments: Use of 7-Chakra Crystal Singing Bowls, Tibetan Bowls, and Koshi Chimes.
Sensory Additions
- Aromatherapy: Diffusion of calming essential oils or incense during the session.
- Refreshments: Warm herbal tea (Hibiscus or Chamomile) served post-session.
- Visuals: Nature scene projection mapping included if the session is held at Tarang Studio.
Logistics
- Equipment: Specialized transport of fragile crystal instruments to the venue.
- Props: Yoga mats, light blankets, and eye masks provided for in-studio sessions only (client provides floor space for on-site).
About Corporate Wellness & Team Building
Why We Do This
Sometimes, the boardroom just isn’t it. I’ve seen how a little music and movement can flip the mood of an entire team. My sessions are all about shaking off the usual workday and letting people connect in a way that’s actually fun.
What Happens in Our Sessions
- Office dance workshop: No one needs to be a pro. We pick a Bollywood hit, throw in some sunglasses, and suddenly everyone’s got SRK energy. It’s about laughing at yourself, not nailing every step.
- Stress relief activities for employees: If your team’s more “chill” than “dance,” I bring in sound baths and group mindfulness sessions. These are for anyone who needs to just breathe and reset, not just the yoga types.
- Everything is beginner-friendly. No one’s left out, and honestly, the more awkward the moves, the better the bonding.
What to Expect
- Real team bonding, not just small talk.
- A break from deadlines and a chance to actually enjoy being with your colleagues.
- Sessions at our Khar studio or your office - whatever works.
- I’ve worked with teams from Tata and others, so I know every group’s got its own vibe.
If your team’s ready for something different, I’m here for it.
Meet your Expert
Tarang Studio
190 connects in last 3 months
My Story
Hey, we’re Tarangg Studio. Five years back, we just wanted a spot where anyone could dance, no matter if you’re a total noob or a pro. We’ve become this wild, happy bunch—our big thing is ‘Manch,’ our yearly show where everyone goes all-out, sometimes with mad themes like a desi wedding or a Taylor Swift mashup. You’ll probably end up getting asked to dance at every family party after joining us. Not sorry about that.
My Work
Dance Classes & Workshops - We teach Bollywood, Semi-Classical, Hip Hop, Jazz, Ballet, Aerial silks training, Kalaripayattu, and more. All ages, all levels.
Annual Student Showcase - Manch - Train for months, then perform big at St. Andrews. Feels like a real musical, full production and all.
Everyone’s Welcome - Kids, adults, total beginners, advanced dancers—doesn’t matter. Our batches are chill, no drama, just dance.
Wedding & Corporate Choreo - Bollywood wedding choreography for Sangeets, or fun dance workshops for your office crew. We handle it all.
Wellness Sessions - Unwind with Yoga or sound bath wellness sessions. It’s not just about dance here.
