Traditional Indian Strength Training: Gada & Mudgar
Rediscover functional power with timeless tools like the gada and mudgar. I help you build real-world strength, stability, and coordination at your own pace.
This journey is about progress, not perfection. When I started, I struggled to swing a 3kg mudgar, but with patience and consistent work, I'm now swinging a 6kg gada. I hope this inspires you to stay committed and curious about what your body is capable of.
My journey with traditional Indian workouts has been humbling and rewarding. I started with a 3kg club and have progressed to swinging 12kg. I truly believe this path chose me, and I'm grateful for the strength and self-awareness it has brought into my life.
This was me attempting a 6kg Gada swing after a long break post-injury. I was rusty, but this is the reality of training. It's not about acing it every time, but about the courage to return, relearn, and restart. Every success is built on a series of dedicated attempts.
Rotational movements are fundamental for daily life, from twisting to grab something to simply moving with ease. Using tools like the gada and samtola, we train the core and hips to generate power, improving your functional strength and preventing injury.
Here are six key reasons to start strength training, from building stronger bones to boosting your metabolism and improving your posture. Using tools like the gada, we can make your body more resilient for the demands of daily life. It's never too late to start.
A common question I get is whether our workouts only target the upper body. The truth is, our movements are designed for a full body workout, building balance, core strength, and functional power that helps you in your daily activities.
The Trichakra movement is a perfect example of how we target more than just one muscle group. It engages the entire anterior and posterior chain, building core stability and teaching your body to move as one synchronized unit, just as it does in real life.
About this collection
You do not need to lift heavy to start. My sessions focus on mastering the basics—like the 3kg mudgar or light gada swings—before building up. We focus on form, mind-muscle connection, and sustainable progress, making these ancient tools accessible even if you are just getting started or recovering from an injury.
Traditional strength training is not just about picking up heavy weights. It is about moving with intent. In our sessions at Indiranagar, we use hand-crafted wooden mudgars and gada to build functional power. Unlike standard gym machines that isolate muscles, these tools force your entire body to work in sync, improving rotational strength and core stability—movements you actually use in daily life, like twisting, reaching, or lifting.
Many people ask if this is just an upper-body workout. It is not. Every swing and flow sequence engages your anterior and posterior chains, working on balance, coordination, and grip strength simultaneously. Whether you are aiming to correct posture, boost your metabolism, or simply find a movement practice that calms your mind, this is it.
Why traditional tools work:
- Rotational Power: Essential for everyday life, protecting your joints from daily wear and tear.
- Accessible Progression: We start light, often with 3kg to 4kg tools, allowing you to learn the mechanics without straining.
- Mental Resilience: This is our 'Tagda' philosophy—focusing on consistency over intensity, and discipline as a form of self-love.
If you have been feeling intimidated by the gym or are bouncing back from an injury, this environment is built for you. No ego, no competition, just your own progress. Come for a session, get the basics of the 360 swing, and see how your body feels when you finally move the way it was designed to.
Sheri Peri
I am Sheri. My approach is simple: we use traditional tools like gada and mudgar to make you stronger, inside and out. It is a judgment-free space where we focus on showing up for ourselves, one swing at a time.
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