About

Why Water Workouts Work for Me

I run things at Swim n Trim because I love seeing people enjoy fitness, not dread it. My aquatic fitness classes aren't just about exercise - they're about having a blast while moving. Whether you're here for a solid workout or just want to hang with the 'Aqua Gang', the pool is for everyone. Don't worry about swimming skills - most of our moves happen in the shallow end, so even if you can't swim, you're good to go.

What Goes Down in Class

• I mix up the sessions - some days it's high-energy aquatic Zumba sessions (basically a pool party with dance moves), other times it's water aerobics for beginners or those looking for low-impact cardio in water.
• If slow and steady is your jam, Aqua Yoga is on the schedule. It’s all about stretching, balance, and letting the water help you relax.
• We use stuff like pool noodles and aquatic dumbbells. You’ll work your whole body but your joints will thank you since water makes everything easier.

What You Get Out of It

• No joint pain drama - water cushions every move.
• Muscles get toned all over thanks to the pool's resistance.
• Cardio boost for your heart, without feeling wiped out.
• Flexibility gets better, and honestly, being in water just chills you out.

I keep it simple: show up, trust the process, and have some fun. If you’re looking for a safe place to get fit and meet cool people, you’ll fit right in here.