Adult Yoga & Pilates Classes in Kolkata
Practical fitness training to build core strength, improve flexibility, and establish consistent movement patterns.
This video shows a sequence of headstand variations performed on a rooftop. My yoga classes help you build the strength and balance to master advanced inversions.
A demonstration of various yoga and calisthenics movements, including handstands and arm balances, using props like yoga blocks for support.
A clear, straight-on view of a tripod headstand, showcasing core strength and stability. This is a foundational inversion we work on in my advanced yoga classes.
From the tripod headstand, I demonstrate a wide-legged variation, which challenges balance and hip flexibility.
The Plow Pose, or Halasana, is an excellent stretch for the back and shoulders. Here I am demonstrating the full expression of the pose.
This video shows a home workout session, demonstrating various exercises with resistance bands and bodyweight, like planks and push-ups.
A glimpse into a gym session, showing exercises like skipping, dips, and leg raises to build overall fitness and strength.
Using a stability ball for a challenging plank variation. This exercise intensely engages the core muscles for improved stability.
A powerful handstand with legs in a wide split, performed outdoors using yoga blocks for elevation and support.
A perfectly aligned handstand on yoga blocks, demonstrating the upper body strength and balance that we build in my fitness sessions.
About Adult Yoga & Pilates
My approach is practical. In these sessions, we use props like yoga wheels, blocks, and ankle weights to ensure you are hitting the right angles and protecting your joints. It is about steady progress, whether you are trying to master a headstand or simply looking to improve your daily posture.
My Approach to Fitness
I do not believe in "perfect body" trends. My yoga and Pilates sessions are designed for real people who want to feel better and move with confidence. We focus on building a strong core, increasing flexibility, and establishing a genuine mind-to-muscle connection.
What You Can Expect
- Strength & Stability: From tripod headstands to Pilates-based core work, we emphasize technique. You will learn to hold poses correctly rather than just rushing through them.
- Prop-Based Training: I use yoga wheels for deep stretches, blocks for elevation in inversions, and ankle weights for added resistance in Pilates routines. These tools help beginners understand the movement and allow advanced students to deepen their practice.
- The Environment: Classes are held in studios with full-length mirrors, which are essential for self-correction. If you are training at home, I adjust the routine to fit your available space.
- Consistency: These are not crash courses. Whether you join my group batches or prefer one-on-one sessions, expect a structured plan that prioritizes regular practice over shortcuts.
If you have specific goals like injury management or gaining flexibility for dance, let me know. I tailor the sessions to your specific needs.
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