Fitness & Wellness Classes
Subham Chail Performing Arts
We run fitness and wellness classes in Kolkata for all ages with options like yoga, pilates, dance workouts, gymnastics, aqua yoga, and martial arts, available online or offline in group or private sessions.
Pricing Guide
Group Fitness Membership (Yoga, Pilates & Dance)
Batch Details
- Frequency: 8 to 12 sessions per month (2-3 classes per week).
- Discipline Options: Choice of one specific track per membership: Yoga Flow (flexibility), Mat Pilates (core), or Bolly-Fitness (cardio).
- Guidance: Group instruction by lead or senior specialized trainers.
Studio Amenities
- Environment: Air-conditioned space with full-length wall mirrors for form correction.
- Equipment Provided: Complimentary use of shared props including foam/cork blocks, yoga wheels, and resistance bands.
- Atmosphere: High-wattage audio system for music-led workouts.
Value Adds
- Events: Access to occasional themed workouts or community outdoor sessions.
- Assistance: Manual spotting for difficult postures.
Specialized Skill Batches (Gymnastics, Ballet & Skating)
Training Structure
- Frequency: Approx. 8 sessions per month (2 per week).
- Focus Areas: Technique acquisition for Gymnastics (flips/splits), Ballet (barre work/footwork), or Skating (balance).
- Safety: Instructor-assisted spotting for high-risk maneuvers and inversions.
Facility & Gear
- Infrastructure: Non-abrasive wooden or laminate flooring and wall ropes for deep stretching.
- Equipment Policy: Tumbling mats provided. Students must bring their own roller skates, helmets, pads, or leotards.
Progress
- Milestones: Regular flexibility assessments and preparation for showcases or video shoots.
1-on-1 Personal Training
Personalization
- Custom Regimen: Workout plans tailored to specific goals like rapid weight loss, injury management, or advanced skill mastery.
- Undivided Attention: 100% instructor focus on form and technique without group distractions.
- Scheduling: Flexible slot selection based on mutual availability.
Service Location
- In-Studio: Private use of equipment and space.
- At-Home: Trainer travels to client location in Salt Lake or Lake Town areas (client provides basic space).
Holistic Support
- Add-ons: Basic nutritional guidance and lifestyle tracking included.
Live Online Fitness Classes
Virtual Setup
- Platform: Live interactive classes via Zoom or Google Meet (not pre-recorded).
- Frequency: 12 sessions per month (3 per week).
- Interaction: Real-time verbal feedback on form via camera feed.
Workout Style
- Space Efficient: Routines designed for 6x6 ft areas (living rooms/bedrooms).
- Equipment: Bodyweight focus (Calisthenics/Yoga) requiring only a personal yoga mat and internet device.
About Fitness & Wellness Classes
Short intro
I run fitness and wellness classes in Kolkata for anyone who wants to get stronger, more flexible, or just feel better overall. There’s no “perfect body” stuff here - just real training for real people, all ages.
What’s On Offer
- Yoga for beginners, kids, and adults. We use props like yoga wheels so everyone can get the hang of the poses.
- Pilates classes for adults who want a full-body, mind-to-muscle workout. Sometimes we use ankle weights for an extra push.
- Dance-based workouts like Bolly-Fitness and Zumba, where you can let loose and still sweat it out.
- Gymnastics and kids flexibility training, mostly for the little ones who love to move and stretch.
- Unique options too: Aqua Yoga, Martial Arts, Capoeira, even Skating.
How Classes Work
- You pick: group vibe or private, one-on-one focus.
- Online or offline, depending on what suits you.
- Open to all ages, from toddlers just learning to move to adults looking for a solid fitness routine.
My Training Style
I’m big on regular practice and solid basics. These aren’t crash courses - we’re here to work and see progress over time. The classes are friendly and upbeat, but we don’t mess around when it comes to improving strength, posture, and confidence. And yeah, the stress relief is real - thik ache (it’s all good).
Meet your Expert
Subham Chail Performing Arts
12 connects in last 3 months
My Story
Hi, Subham here. Dance, yoga, movement - it’s all life for me, not just work. I started Subham Chail Performing Arts so anyone, kid or grown-up, can try ballet, get fit, or just move for joy. I run classes in Kolkata and Purulia, always pushing for discipline but never forgetting the fun. Watching students nail that yoga pose or step on stage with confidence - that’s the best part.
My Work
Dance & Fitness Classes - We teach Bollywood, Hip-hop, Jazz, Ballet, Salsa, Contemporary, plus Yoga, Pilates, Zumba, Dance Fitness, and Aqua Yoga Kolkata.
Open to All Ages - Kids, adults, newbies, pros - everyone’s welcome. No need to worry about experience.
Flexible Learning Options - Join group classes, private sessions, online or at our studios. We fit your schedule.
Special Workshops & Ladies Batch - We run workshops, summer camps, and a popular ladies batch dance for Bollywood fitness.
