Dance, Fitness & Wellness Classes in Kolkata

Here's a young student demonstrating incredible progress in our kids' flexibility training. This wall-assisted split handstand shows the strength and control we build in our gymnastics and flexibility programs for children in Kolkata.

I use props like the yoga wheel to help students deepen their practice and achieve advanced poses like this headstand variation. My yoga classes focus on building balance, core strength, and proper alignment.

A glimpse into one of my energetic Bolly-Fitness classes for adults. These sessions are all about letting loose, sweating it out, and enjoying a great workout with fun choreography. It’s a fantastic way to improve stamina and relieve stress.

I provide hands-on assistance to ensure students practice safely and effectively. In this private session, I'm helping a young dancer deepen her flexibility for a King Pigeon Pose, using a yoga wheel for support.

Our kids' ballet classes focus on building a strong foundation in technique, posture, and grace. This student is practicing a standing split, showcasing the flexibility and discipline we cultivate in our young dancers.

I also offer unique classes like artistic skating. Here, I'm demonstrating how we blend the grace of ballet with the dynamic movement of roller skating to create a fun and challenging workout.

This video shows a typical Pilates sequence using ankle weights for added resistance. My Pilates classes are designed for a full-body workout, focusing on mind-to-muscle connection to tone muscles and improve core stability.