Master the Big 3: Powerlifting Foundations
Stop guessing and start lifting. We build raw, lasting strength by mastering the squat, bench, and deadlift through science and pure discipline.
Chasing personal records in the deadlift and squat. These are the foundational movements for building true power and a strong physique.
A look at the week's work, focusing on the fundamentals. Here you can see variations of the deadlift and squat, which are essential for building a solid base of strength.
Here is a client hitting her 100kg deadlift goal after nearly a year of consistent training. This shows that with dedication, anyone can achieve impressive strength milestones.
Enjoying the process of deadlifting. This lift is not just about brute force; it is about technique, focus, and finding your rhythm to look and feel powerful.
A session focused on pure upper body strength. We worked through heavy barbell bench presses, dumbbell presses, and finished with accessory work like cable flys to ensure complete chest development.
This is the journey of progress. From struggling with a 90kg bench to pressing 130kg for reps. With the right program and a good spotter, your numbers will climb.
The path to greatness requires pain, discipline, and solitude. This deadlift session is a reminder that I am enough, and the goal is to get better than I was yesterday.
About this collection
Stop guessing your sets and start training with purpose. We prioritize biomechanics—fixing your grip, stance, and bar path—so you can safely handle heavier loads. If you are struggling with a plateau on your deadlift or struggling to find your rhythm under a heavy squat, we will dissect your form until it clicks.
Building Real Strength
Powerlifting is not about ego lifting. It is about control, technique, and progressive overload. In these sessions, we focus on the Big 3: the Squat, the Bench Press, and the Deadlift. My approach is simple. We strip away the unnecessary and focus on what moves the needle.
What You Get
- 75-Minute Sessions: Standard training is too short. We take 75 minutes so we can actually warm up, move heavy weight, and recover properly between sets.
- Real-Time Correction: I am on the floor with you. Whether it is your stance or your bracing, I fix your technique while you are under the bar to prevent injury and maximize power.
- Periodization: We do not wing it. We plan your lifts in cycles, using de-load weeks to manage central nervous system fatigue. This is how you hit PRs without burning out.
The Delhi Training Experience
If we are training in person in Delhi, expect intensity. I am there to spot you, push you, and ensure every rep counts. If you are training remotely, we use an asynchronous loop. You send me your sets, I break them down, and we adjust. The geography changes, but the requirement for discipline does not.
Stop waiting for the 'perfect' day to start. Strength is built in the daily grind. You put in the work, I provide the roadmap. Let us get to it.
Ranit Roy
I do not sugarcoat the process because strength does not happen by accident. You show up, you suffer through the sets, and you get better. I am here to ensure that work is efficient, safe, and effective.
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