Yoga Classes in Bengaluru
We run adult yoga classes focused on practical poses, breathing, and relaxation, led by a certified instructor in a peaceful studio, with no pressure to be perfect.
Pricing Guide
ESTIMATESAbout Yoga Classes
Why Yoga With Us Feels Different
For us, yoga isn’t about nailing every pose or being super flexible. We always ask, are you enjoying yourself? Here, it’s about showing up, doing your best, and feeling a bit better each time. You’ll find space to breathe, grow stronger, and just be—no pressure to be perfect.
What We Do In Class
- Start with physical asanas to work your body—strengthen, tone, and stretch it out
- Dive into pranayama breathing techniques to settle your mind and boost energy
- Sometimes do shatkarmas like Trataka (focused gazing) and Neti (nasal cleansing) for that next-level clarity
- End every session with deep relaxation—guided meditation or Yoga Nidra for total stress relief
Our Style
We mostly teach Hatha yoga for beginners and anyone wanting that solid foundation. If you’re into something more dynamic, our vinyasa flow class links movement to breath—expect to sweat a little and feel super present.
Who’s Teaching
Classes are led by Prathima Arikeri, who’s got serious yoga credentials (M.Sc Yoga Therapy, RYT 200 & 300). She brings both know-how and a chill vibe to every session.
The Space & Crowd
Our indoor studio is new, peaceful, and soaked in natural light. Group yoga sessions are open for all adults—whether you’re brand new or just looking to deepen your practice.
Classes run Monday, Wednesday, and Friday mornings.
Meet your Expert
Sportonix Sports Arena
My Story
Hey, we’re Sportonix. Sports is home for us, not just work. Started out with Sasthapools, now running this arena to give every kid a shot at their dream. We’re all about family vibes, cheering for the tiny champs learning to swim and teams kicking off in football. Five years in, still loving every moment—parents, kids, all growing together. We believe in hard work, fun, and that yoga line—‘Ye yog hai. Hota yog se hi mukt rog hai.’ (Yoga frees you from ailments.) We want to see kids win in sports and in life.
My Work
Sports Coaching for All - We coach Swimming, Skating, Football, Cricket, Karate, Basketball, Kalaripayattu, and Yoga for every age.
Joyful Learning - Kids first—splashes, laughs, and happy faces. Sports should be fun, always.
Personalised Growth - We train each child at their own speed. It’s about getting better, not just winning.
From Infants to Athletes - Infant swimming classes to advanced batches—everyone’s welcome. Start young, grow big.
Community & Events - We host community sports events, school sports days, and celebrate together. Memories matter.
