Yoga Practice in Our Peaceful Whitefield Studio
Step away from the city rush and into our rooftop studio. Bathed in morning sunlight and fresh air, this is where we build strength, focus, and a little bit of calm into your daily routine.
A walkthrough of our newly inaugurated studio space. We've created a clean, modern, and tranquil environment with spacious wooden floors, ready for you to find your focus.
Our studio is bathed in natural light, creating a warm and energizing atmosphere for our morning classes. The bright, airy feel helps you feel more connected and present during your practice.
About Our Peaceful Studio
This isn't an air-conditioned luxury gym. It is a functional, rooftop hall with plenty of natural light and ventilation, which makes it perfect for early morning sessions. Since we focus on small group batches, you won't feel lost in a crowd. We keep the space open and airy so you can actually breathe while you work through your asanas.
How We Practice
Yoga here is about 'Ye yog hai, hota yog se hi mukt rog hai'—the belief that yoga frees you from ailments. We focus on consistency rather than perfection. You do not need to be flexible or have a background in fitness to join our classes.
What to Expect
Our sessions are led by Prathima Arikeri, who holds an M.Sc in Yoga Therapy. She structures the classes to ensure they are both safe and effective:
- Hatha & Vinyasa: We start with Hatha for a solid foundation and move into Vinyasa flow when the energy calls for more movement.
- Breath & Clarity: Every session includes pranayama breathing techniques and occasionally practices like Trataka (focused gazing) to sharpen your mental clarity.
- Deep Recovery: We finish with Yoga Nidra or guided meditation to help you de-stress and reset before you head out to work.
Schedule
Classes run on Monday, Wednesday, and Friday mornings from 07:30 AM to 08:30 AM. It is a straightforward, 3-day-a-week commitment designed to fit into your morning routine before the day gets busy. Our studio is located within the Sportonix Arena near ITPL, offering a quiet, dedicated space away from the traffic and noise of Whitefield. Please bring a personal mat if you prefer, though we do provide standard mats for use.
Looking for something else?
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