Personal Fitness Training
We offer personal fitness training focused on functional strength, stress relief, and customized plans for real-life needs, with online or private sessions and nutrition support.
Pricing Guide
Online Personal Training & Yoga (12 Sessions)
Training Delivery
- Live 1-on-1 Sessions: 12 dedicated sessions conducted via video call (Google Meet).
- Real-time Feedback: Coach watches and corrects form during the workout; this is not a pre-recorded course.
- Duration: 60 minutes per session.
- Custom Programs: Choice of Yoga (Hatha/Vinyasa), Strength Training, or a Hybrid mix.
Nutrition Strategy
- Home-Cooked Focus: Diet plan based strictly on Indian meals (Roti/Sabzi/Dal) without expensive exotic ingredients.
- Health Management: Specific tweaks provided for weight loss, diabetes, or thyroid management.
- No Supplements: Philosophy focuses on natural whole foods rather than powders.
Remote Support
- Equipment Advice: Guidance on buying basic home props like resistance bands if needed.
- Holistic Elements: Inclusion of breathwork and mindfulness for stress reduction.
In-Person Personal Training (12 Sessions)
Physical Coaching
- Hands-on Sessions: 12 Face-to-Face sessions offering physical spotting for heavy lifting safety.
- Tactile Cues: Direct posture correction and assisted stretching techniques impossible to replicate online.
- Location Options: Sessions at the Provider's Home Studio (Electronic City area) or at the Client's Home.
Equipment Setup
- Studio Access: Use of hex dumbbells, barbells, workout bench, and yoga wheel at the provider's location.
- Home Visit: Coach utilizes client's space and furniture, supplementing with portable resistance bands.
Comprehensive Care
- Inclusive Diet Plan: Comes with the signature home-cooked nutrition chart.
- Safety Focus: Ideal for senior citizens (fall prevention) or rehabilitation cases needing physical presence.
- Tracking: Periodic measurement of physical vitals and progress.
Holistic Nutrition & Lifestyle Plan (1 Month)
Consultation Details
- Deep Dive Analysis: One detailed video/audio call (45-60 mins) to discuss lifestyle issues like gut health or lethargy.
- Root Cause Focus: Identification of daily habits affecting long-term health.
Dietary Planning
- The 'Ghar-Ka-Khana' Chart: Structured eating plan designed around standard Indian home cooking.
- Sustainable Swaps: Suggestions for healthier alternatives to daily staples without removing food groups.
- No Fads: Strictly excludes processed foods and expensive diet trends.
Wellness Audit
- Routine Optimization: Actionable advice on sleep hygiene, water intake, and sun exposure.
- Follow-up: Includes one review call after 15 days to check adherence and tweak the plan.
About Personal Fitness Training
Why I Train
I’m not just about fitness for looks - I want to help you feel strong, steady, and less stressed in real life. For me, it’s about moving away from “sick care” and building true health. Ghar ka khana (home food) and simple habits work way better than packaged, shortcut fixes.
How I Work
- The focus is always on your mind-body connection. Training with me isn’t just about building muscle - it’s about stress relief, sharper focus, and feeling good.
- I use functional fitness routines so you get stronger for everyday stuff: picking up your kids, carrying bags, or just moving without pain.
- Every plan is different. I build customized workout plans only after listening to what you want, need, and can actually do.
What Sessions Cover
- Strength training for women and men, using dumbbells, resistance bands, and your own body weight. Especially important for women to stay strong and support bone health.
- Yoga flows and Pranayama for flexibility and calm, plus mobility work to keep you limber.
- Cardio and core workouts, sometimes with HIIT or Pilates-inspired moves, to boost endurance and keep your center solid.
Who I Train
- All ages, all backgrounds.
- Beginners, pros, anyone wanting a change.
- Special focus on women’s health - hormonal balance, strength, and recovery.
Where & How
- Online personal training sessions from your own space - just need your phone and some room.
- In-person sessions at my place, totally private, not a crowded gym.
What’s Included
- Your own customized workout plan and nutrition advice.
- Flexible timings that work for your life.
- Meal plans and ongoing support - not just workouts.
ठीक है चलिए (Alright, let's get started).
Meet your Expert
Livstylrs
93 connects in last 3 months
My Story
Hey, I’m Devesh, started LIVSTYLRS because I saw too many folks swapping ghar ka khana (home food) for chips and colas. Not cool. I got deep into holistic health - 500hrs certified, even learned crystal healing. I work with kids, adults, moms-to-be, anyone wanting real change. We do more than push-ups - it’s about feeling strong, eating right, chilling your mind. You ready? चलिए (Let’s go).
My Work
What I offer - Online/offline holistic nutrition coaching, yoga (kids too), mindful strength training, B+ Rope HIIT, crystal healing, French lessons.
How I work - Whole-person approach - body, mind, food. I’m hands-on, keep it real, and you’ll hear me cheer you on.
Real-life results - Forget quick fixes. We train for everyday strength - picking up your grandkids, living well, loving life.
Who joins - Kids, adults, seniors, moms - anyone wanting to fix habits or tackle lifestyle diseases. All welcome.
