Livstylrs

About

I’m not just about fitness for looks - I want to help you feel strong, steady, and less stressed in real life. For me, it’s about moving away from “sick care” and building true health. Ghar ka khana (home food) and simple habits work way better than packaged, shortcut fixes.

How I Work

• The focus is always on your mind-body connection. Training with me isn’t just about building muscle - it’s about stress relief, sharper focus, and feeling good.
• I use functional fitness routines so you get stronger for everyday stuff: picking up your kids, carrying bags, or just moving without pain.
• Every plan is different. I build customized workout plans only after listening to what you want, need, and can actually do.

What Sessions Cover

• Strength training for women and men, using dumbbells, resistance bands, and your own body weight. Especially important for women to stay strong and support bone health.
• Yoga flows and Pranayama for flexibility and calm, plus mobility work to keep you limber.
• Cardio and core workouts, sometimes with HIIT or Pilates-inspired moves, to boost endurance and keep your center solid.

Who I Train

• All ages, all backgrounds.
• Beginners, pros, anyone wanting a change.
• Special focus on women’s health - hormonal balance, strength, and recovery.

Where & How

• Online personal training sessions from your own space - just need your phone and some room.
• In-person sessions at my place, totally private, not a crowded gym.

What’s Included

• Your own customized workout plan and nutrition advice.
• Flexible timings that work for your life.
• Meal plans and ongoing support - not just workouts.

ठीक है चलिए (Alright, let's get started).