Sonali Singh
I'm a certified trainer helping you build functional strength and mobility to feel good in your body. My sessions blend strength training, yoga, and corrective exercises to undo the effects of a desk job.
Corrective Exercise & Mobility Coaching
I help you reduce pain and stiffness with tailored exercises for posture and mobility, using simple routines that fit into your daily life.
Functional Fitness Personal Training
I help you build strength and mobility for everyday life using a mix of functional exercises, yoga, and conditioning, with workouts you can do at home or in person—no fancy equipment needed.
Meet your expert
Sonali Singh
My Story
Hey, I’m Sonali. Gym is my happy place, honestly, and sometimes the only plan for the day. Yoga mat or barbell, I just love moving. For me, it’s not about looking perfect but showing up, even when I’d rather not. I believe in soft discipline, in finding freedom in movement - be it a deep yoga stretch or a heavy deadlift. Nature, trees, gym - that’s my balance.
My Work
Personal Training (Yoga, Strength & Conditioning, Mobility) - I mix yoga, functional strength training and mobility - all in one session, for all fitness levels.
How I Work - Not just muscles - we work on mobility and flexibility too. Goal? Move better in daily life.
Who I Train - Anyone wanting to feel good and get strong. I make beginner home workouts or advanced routines, whatever you need.
What Sessions Are Like - Warm-up, main workout, recovery stretches. I’ll keep an eye on your form and remind you to breathe!
Special Focus - If you sit all day, I’ll add corrective exercises for desk jobs. We’ll fix those tight hips, shoulders, everything.