Sonali Singh
I'm a certified trainer helping you build functional strength and mobility to feel good in your body. My sessions blend strength training, yoga, and corrective exercises to undo the effects of a desk job.
Corrective Exercise & Mobility Coaching
I help you reduce pain and stiffness with tailored exercises for posture and mobility, using simple routines that fit into your daily life.
Functional Fitness Personal Training
I help you build strength and mobility for everyday life using a mix of functional exercises, yoga, and conditioning, with workouts you can do at home or in person—no fancy equipment needed.
Meet your expert
Sonali Singh
108 connects in last 3 months
My Story
Hey, I’m Sonali. Gym is my happy place, honestly, and sometimes the only plan for the day. Yoga mat or barbell, I just love moving. For me, it’s not about looking perfect but showing up, even when I’d rather not. I believe in soft discipline, in finding freedom in movement - be it a deep yoga stretch or a heavy deadlift. Nature, trees, gym - that’s my balance.
My Work
Personal Training (Yoga, Strength & Conditioning, Mobility) - I mix yoga, functional strength training and mobility - all in one session, for all fitness levels.
How I Work - Not just muscles - we work on mobility and flexibility too. Goal? Move better in daily life.
Who I Train - Anyone wanting to feel good and get strong. I make beginner home workouts or advanced routines, whatever you need.
What Sessions Are Like - Warm-up, main workout, recovery stretches. I’ll keep an eye on your form and remind you to breathe!
Special Focus - If you sit all day, I’ll add corrective exercises for desk jobs. We’ll fix those tight hips, shoulders, everything.