Corrective Exercise & Mobility Coaching
I help you reduce pain and stiffness with tailored exercises for posture and mobility, using simple routines that fit into your daily life.
Pricing Guide
Online 1-on-1 Mobility & Posture Correction
Session Structure
- Platform: 50 to 60 minute live interactive video call via Zoom or Google Meet.
- Form Correction: Visual cues and verbal adjustments to correct posture without physical touch.
- Setup: Workouts designed around available home furniture and props like water bottles or sofa edges.
Rehabilitation Focus
- Target Areas: Drills for opening tight hip flexors, thoracic spine extension, and tech neck correction.
- Joint Mobility: Specific movements for wrist strengthening and ankle mobility.
- Pain Management: Gentle flows integrating Yoga and rehab moves for lower back stiffness.
Support & Resources
- Accountability: Daily or weekly WhatsApp check-ins to ensure consistency.
- Lifestyle Audit: Quick review of WFH ergonomic setup during the call.
- Value Adds: Cycle syncing adjustments for women and access to PDF cheat sheets for morning mobility.
In-Person Structural Rehab & Strength Training
Professional Hands-On Coaching
- Manual Adjustment: Tactile physical cues to correct pelvic alignment and spinal positioning.
- Assisted Stretching: PNF stretching where the trainer manually resists movement to deepen range of motion.
- Safety: Spotting assistance for loaded movements and heavy lifts.
Gym-Based Modalities
- Loaded Mobility: Use of cables, kettlebells, and barbells to build strength at the end-range of motion.
- Structural Balance: Unilateral training on boxes and benches to fix muscle imbalances.
- Spinal Decompression: Supervised dead hangs on pull-up bars.
Assessment & Analysis
- Physical Evaluation: Gait and posture analysis to identify root causes of pain.
- Hybrid Method: Mix of K11-style Strength Training (Hypertrophy) and Yoga flows.
- Form Review: Video recording of sets to demonstrate immediate form improvements.
About Corrective Exercise & Mobility Coaching
Why I Do This
I care about helping people move better, not just look fit. For me, it’s about feeling strong and free in your own body. I know what it’s like to deal with nagging pain and stiffness, especially after long hours at a desk. My goal is to help you feel less “old before your time” and more like you can handle whatever life throws at you.
Who This Is For
- You get back, neck, or knee pain from daily life
- Your posture is suffering (slouching over laptop or phone, anyone?)
- You feel stiff and want to move easier
- You want to avoid injuries and recover faster
- You need routines that actually fit into a busy day
What We’ll Work On
- Posture correction exercises for desk job aches
- Joint pain relief routines (I’ve been there with knee pain, so I get it)
- Flexibility and mobility drills to help you squat, bend, and move without feeling stuck
- Yoga, strength, and rehab moves mixed up so it never gets boring
- Simple tools: resistance bands, foam rollers, dumbbells, kettlebells, or just your bodyweight
My Approach
No one-size-fits-all here. I mix and match what works for you, whether you’re a total beginner or just need a tune-up. Some days you’ll feel pumped, some days not so much - I believe in “soft discipline” (thoda effort roz, bas - just a little effort every day). Progress, not perfection.
Meet your Expert
Sonali Singh
108 connects in last 3 months
My Story
Hey, I’m Sonali. Gym is my happy place, honestly, and sometimes the only plan for the day. Yoga mat or barbell, I just love moving. For me, it’s not about looking perfect but showing up, even when I’d rather not. I believe in soft discipline, in finding freedom in movement - be it a deep yoga stretch or a heavy deadlift. Nature, trees, gym - that’s my balance.
My Work
Personal Training (Yoga, Strength & Conditioning, Mobility) - I mix yoga, functional strength training and mobility - all in one session, for all fitness levels.
How I Work - Not just muscles - we work on mobility and flexibility too. Goal? Move better in daily life.
Who I Train - Anyone wanting to feel good and get strong. I make beginner home workouts or advanced routines, whatever you need.
What Sessions Are Like - Warm-up, main workout, recovery stretches. I’ll keep an eye on your form and remind you to breathe!
Special Focus - If you sit all day, I’ll add corrective exercises for desk jobs. We’ll fix those tight hips, shoulders, everything.