Traditional Hatha Yoga Classes in Konanakunte

A beautiful moment of unity as the class moves together into Virabhadrasana I, or Warrior I pose. This foundational standing pose builds strength in the legs and opens the chest and shoulders.

A class fully engaged in Dhanurasana, the Bow Pose. This is an excellent backbend for increasing spinal flexibility and strengthening the back muscles, and it's wonderful to see everyone progressing together.

This video captures the dual focus of our classes: movement and stillness. You'll see us flowing through asanas and then settling into pranayama, or breathwork, to calm the nervous system.

Every day is a great day for yoga. This clip shows the variety in our daily practice, from deep stretches like the wide-legged forward bend to foundational poses like Downward-Facing Dog.

A glimpse into our 5pm-6pm evening class, filled with energy. Here, students are practicing Ustrasana, or Camel Pose, a deep backbend that opens the heart and builds strength.

This image shows the dedication of our students as they practice Utthita Hasta Padangusthasana, or Extended Hand-to-Big-Toe Pose. It's a challenging balance that improves focus and leg flexibility.

Students holding Warrior I pose, showing strength and determination. I love seeing the different expressions of the same asana, each one perfect for that individual's body.

The class works on the Bow Pose, a powerful posture for opening the entire front of the body. With regular practice, students build the strength and flexibility needed for this deep backbend.

Here we are in Purvottanasana, or Upward Plank Pose. This asana is fantastic for strengthening the arms, wrists, and legs while providing a wonderful stretch for the chest and shoulders.