Online Powerlifting and Strength Training Coaching
Stop chasing fads and start lifting real weight. My coaching is built on science, proper form, and discipline. No shortcuts, just results.
I create customized workout routines designed specifically for your fitness level, goals, and daily schedule. No more guesswork, just a clear plan to get you results.
Are you interested in finally making a change? DM me 'FIT' and let's start your transformation. It's time to invest in your health.
Consistency and discipline are the keys to success. I will help you build the habits and mindset needed to stay on track with your fitness journey, even with a busy lifestyle.
Before you make another failed New Year's resolution, ask yourself these three questions. I explain how to set realistic goals and have the patience to see them through.
One of my five basic fitness goals for 2025 is to prioritize sleep over screen time. Good sleep is essential for recovery, focus, and overall health.
These are my five fitness goals for 2025. It all starts with the basics. What are your goals for the new year?
My goal is to exercise at least 30 minutes, five days a week. It can be yoga, running, or strength training. Consistency is more important than intensity.
About this collection
Every client gets a custom SBD roadmap based on their specific lifts and current mobility. You upload your training videos, I analyze your form, and we work together to fix the cues—whether it is your squat depth, bench drive, or deadlift lockout. We do not guess, we build.
My Coaching Philosophy
I do not coach people who want quick fixes or magic pills. I coach people who want to understand the iron, master the technique, and see their numbers climb on the platform. If you are tired of jumping around and feeling sore without seeing progress, it is time to shift to strength training.
The SBD Method
My programming centers on the big three: Squat, Bench, and Deadlift. These are not just exercises. They are the foundation of a functional, strong physique. My plans are not generic templates. I tailor your volume and intensity based on your recovery, your work schedule, and your specific sticking points.
Nutrition for Performance
People often forget that taqat nahi aayegi (strength will not come) without the right fuel. I help you build a food plan that supports muscle building and energy requirements. We track macros, not just calories, ensuring you get enough protein to recover and perform.
Form Over Everything
Beginners often rush to add weight before they can even stabilize the bar. That is how injuries happen. My coaching includes detailed video form reviews. I give you voice notes and annotations so you know exactly how to fix your slack pulling or leg drive. You get feedback that actually makes you a better lifter, not just a busier one.
How We Work
- Assessment: We look at your current lifts and goals.
- Programming: You get a structured plan with specific RPE or percentage-based loads.
- Feedback: You send your training videos, and I correct your technique.
- Progression: We track your PRs and push when you are ready.
If you are ready to stop making excuses and start the real work, let's talk.
Shikha Singh
I am not a gym influencer. I am a 46-year-old national gold medalist who believes that strength is the ultimate freedom. I coach because I want you to feel the same confidence I see in the mirror every day.
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