Featured
This is the first thing potential clients will see. It’s a powerful, curated look into my skills as a competitive powerlifter and a no-nonsense coach. This selection shows my strength, my coaching philosophy, and the results I deliver.
My Journey: From Beginner to National Champion
I am not just a coach, I am a 46-year-old national gold medalist and record holder who is still active on the platform. This is my story of grit, discipline, and the success that comes from showing up every single day.
Powerlifting 101: Your Guide to the Sport
If you are new to powerlifting, this is where you start. I break down the basics of the sport, from the main lifts and competition types to the essential gear you need, all in my 'seedhi baat' style.
Competition Prep: Rules, Commands & Strategy
Getting platform-ready is more than just lifting heavy. I provide a deep dive into competition rules, referee commands, and meet-day strategies to ensure you perform at your best and every lift counts.
Master the Lifts: Technique & Form Correction
Perfecting your squat, bench, and deadlift technique is the key to getting stronger and preventing injury. Here, I break down the correct form for major lifts and their variations, pointing out common mistakes and how to fix them.
Build Real Strength: Accessory Lifts & Workouts
Your main lifts only get stronger when you work on the supporting muscles. This is a look at the accessory exercises I use in my programming, from RDLs and hip thrusts to face pulls and rows, to build a well-rounded and powerful physique.
Fitness Myths Busted: Seedhi Baat, No Bakwas
There is too much nonsense in the fitness world, especially for women. In this section, I cut through the bakwas and give you straight, science-backed answers to common fitness myths and misconceptions.
Fuel for Power: Nutrition & Supplement Guide
You can't get strong without the right fuel. Taqat nahi aayegi. Here, I share no-nonsense advice on nutrition and supplements, busting common myths and explaining what you actually need to build muscle and strength.
A Day in the Life: Training, Motivation & Fun
This is a look behind the scenes at my life as a powerlifter. It’s not all heavy lifts and serious training. Here you will see my dedication, my personality, and some of the fun and relatable moments that come with this lifestyle.
Let's Get Started: Online Coaching & Plans
Ready to stop making excuses and start building real strength? My online coaching provides customized workout and nutrition plans designed to match your fitness level and goals. If you are serious, I am here to guide you.