Real Women's Powerlifting and Strength Coaching
I don't believe in shortcuts or fitness fads. I am a 46-year-old national powerlifter, and I coach women to build real, sustainable strength. Here is a look at the discipline, the technique, and the results that come when you stop making excuses and start lifting properly.
At 46 years old and a mom of two, this is me deadlifting 140 kg. I don't believe in excuses, only in building raw strength. This is the result of discipline and a solid training plan, the same principles I apply to my coaching.
Many women fear getting "bulky" from lifting. This is nonsense. Powerlifting builds a strong, aesthetic physique, not a bulky one. I compete in a specific weight category and help my clients do the same without compromising on how they want to look.
On the competition platform, following referee commands for squats, bench press, and deadlifts is everything. A single mistake can get you a "no lift." I teach you these commands until they are second nature so your hard work doesn't go to waste.
This is what winning looks like. Standing on the first-place podium at the National Masters Classic Powerlifting Championship. I don't just talk the talk, I walk the walk and bring home the gold.
Your deadlift form is the difference between a new personal record and a serious injury. This video breaks down four common deadlift mistakes and shows you the correct posture to protect your back and lift safely for better results.
Every champion was once a beginner. This is a look at my journey from just starting out to becoming a national powerlifter. I understand the process because I have lived it, and I can guide you through it.
Stop wasting energy with unnecessary movements before your deadlift. This is a straight-to-the-point tip on how to set up for a powerful lift. Grip the bar, engage your core, pull the slack, and lift. It's that simple.
About this collection
Lifting heavy won't make you look like a bodybuilder overnight, but it will change your relationship with your body. In my coaching, we focus on technical precision—like nailing those referee commands for squat and bench—so you don't just lift heavy, you lift legally and safely. Whether you are aiming for a PR or just want to feel strong, we train to be better than yesterday, not just to sweat.
Why Powerlifting?
If you have been told that lifting weights will make you 'bulky' or that you should stick to cardio, you have been misled. Powerlifting is about raw strength and discipline. It is the most effective way to build a functional, aesthetic, and powerful physique. As a 46-year-old national gold medalist, I have seen firsthand how strength training transforms not just the body, but the mind.
What Real Coaching Looks Like
When you see these photos and videos, you aren't looking at random gym workouts. You are looking at:
- Technical Proficiency: I teach you the specific rules of the platform—commands like 'start', 'press', and 'rack'. If you don't follow the referee's command, you get a 'no lift'. It is that simple.
- Injury Prevention: My coaching isn't just about weight; it is about form. Whether it's correcting your deadlift slack or fixing your squat depth, we use video analysis to ensure you are moving safely.
- No-Nonsense Nutrition: You cannot build strength on a starvation diet. I help you set up macros that support muscle growth, not fad diets that leave you drained.
Getting Started
I work with women who are done with excuses. If you are serious about your goals—whether it is hitting a new personal record on your deadlift or simply learning to lift properly—my online coaching provides the structure you need. No recycled templates. No generic advice. Just a science-backed plan designed for your body and your goals.
If you want to see what you are truly capable of, stop scrolling and start training.
Shikha Singh
I am a 46-year-old national gold medalist in powerlifting, and I believe fitness shouldn't be about jumping around endlessly. I focus on strength training that works for your life, your goals, and your physiology. If you are tired of generic fitness plans that go nowhere, let's start doing the real work.
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