Personalized Movement and Fitness Coaching

Movement, to me, is about listening to your body. When we use traditional tools like the Gada (mace) or Samtola (barbell), we are not just building muscle, we are developing functional strength that supports your daily life.

Why Train This Way?

• Patience over speed: We start with light weights to build the foundational strength needed to prevent injury.
• Mental resilience: The rhythmic swinging of the Mudgar is meditative. It builds focus and calms the mind after a long day.
• Inclusive environment: Our group sessions in Sivanchetti Gardens are capped at 12 people to ensure I can watch your form and guide your progress personally.

What to Expect

Whether you opt for a drop-in session or a structured monthly program, the emphasis is on you. We focus on:

• Joint mobility: Improving shoulder and wrist health through rotational movements.
• Core stability: Learning to engage your body properly during bodyweight drills.
• Sustainability: Building a routine you can actually keep up with, even on the days you feel low.

If you have an injury or are recovering, we adjust. This is a space to explore what your body can do, regardless of your starting point.