Group Fitness Instruction
Chakra Athletica
I run group fitness classes where we do spin with music, Indian strength training with traditional gear, and bodyweight workouts like animal flow and barre, all beginner-friendly and focused on moving together, not competing.
Pricing Guide
Rhythm Cycling Studio Ride
Studio & Gear
- Equipment: Allocation of a premium magnetic-resistance indoor cycle.
- Gear: Rental of SPD cycling cleats for pedal efficiency and fresh face towels.
- Facilities: Access to changing rooms with lockers, showers, and boutique bath amenities.
- Ambience: Dark, sound-proofed room with dynamic neon lighting synced to music beats.
Workout Structure
- Duration: 45 minutes of High-Intensity Interval Training (HIIT).
- Choreography: Combination of technical cycling (RPM/resistance) with upper-body moves like push-ups and crunches on the bike.
- Music: High-energy curated playlist (EDM, Pop) driving the workout tempo.
- Coaching: Instructor-led motivation focusing on endurance and mental resilience.
Traditional Indian Strength Training
Equipment & Venue
- Venue: Access to open-air training dugout with artificial turf designed for barefoot training.
- Tools: Unlimited use of handcrafted wooden equipment including Mudgars, Gadas, Samtolas, and Jori clubs.
- Weights: Range of equipment weights available from beginner (2kg) to advanced (10kg+).
Class Components
- Duration: 60 minutes of rotational strength and flow training.
- Drills: Mobility warm-ups followed by technical instruction on swings (10-to-2, 360s) and casts.
- Flow: Stringing individual movements into continuous complex sequences.
- Supervision: Hands-on form correction for safe handling of heavy swinging weights.
Animal Flow Mobility Workshop
Setup Requirements
- Format: 60-minute group session focused on bodyweight dexterity.
- Surface: Indoor studio with wooden or rubberized flooring suitable for ground contact.
- Equipment: Zero equipment class; focuses entirely on bodyweight control and ground interaction.
Skill Acquisition
- Basics: Instruction on wrist mobilizations and activation holds (Beast, Crab, Ape).
- Technique: Drilling specific transitions like Side Kick-Throughs, Scorpion Reaches, and Underswitches.
- Sequence: Combining isolated movements into a continuous choreographed flow.
- Benefits: Focus on proprioception, joint stability, and increasing range of motion.
About Group Fitness Instruction
Why I Teach
Movement is like therapy for me. Some days, I’m full of energy, other days, not so much. I always remind my classes - discipline is self-love. We show up for ourselves, celebrate the wins, and take the tough days as they come. No judgment, just progress.
The Vibes: My Classes
I run different sessions depending on what your body (and mood) need:
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Spin Class Motivation: It’s a party on a bike - neon lights, loud music, and a hype squad energy. We do sprints, hill climbs, and even some dance moves on the bike, all synced with the beat. I’m big on safety and good form, and always ready to help beginners get started.
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Traditional Indian Workout: If you want something hatke (unique), try my 'Tagda' class. We use Indian gear like gada (mace) and mudgar (clubs), building real strength from the ground up. Hum yahan sab barefoot hi karte hain (we train barefoot here) - feels more real, more connected.
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Animal Flow Fitness & Barre: We mix crawling, flowing, and ballet-inspired moves for functional strength and flexibility. No equipment, just your body and the floor.
What to Expect
- Beginner-friendly group fitness, all levels welcome
- Community vibes, not competition
- Focus on music-driven cardio workout and feeling good in your skin
I won’t promise you perfection, but I will promise a real space to move, mess up, and get stronger, together.
Meet your Expert
Sheri Peri
179 connects in last 3 months
My Story
Hey, I’m Sheri. I used to talk to myself, thought that was weird, turns out it’s just me being me. Was sporty in school, but lost in the crowd, no guide. Camera-shy too, but kept showing up till confidence kicked in. Sprained my ankle once, that’s when fitness got real for me. Living with fibromyalgia, then racing Hyrox - wild, right? Found peace in the Himalayas, trekking, feeling tiny but alive. Still learning to move through life, one step at a time.
My Work
What I teach - Spin, Barre, Animal Flow, strength, plus Indian Gada and Samtola workouts.
Why I train - Exercise lifts my mood, calms my mind. I want you to feel that mental high too.
Class style - Spin classes with festival vibes, music pumping, energy up. We move for the love of it.
Progress, not numbers - Forget the scale. Let’s focus on how you feel and what your body can do.
Go slow, show up - Consistency is key. No rush, no perfect timeline. Every day counts, even tough ones.