The 'Tagda Raho' Mindset: Functional Strength in Bengaluru
Building strength is about more than the physical lift—it is about staying resilient through the highs and lows. Discover a movement practice that prioritizes mental clarity and discipline over chasing numbers on a scale.
We often get caught in a race to our goals, but the real beauty is in the journey. This video is a reminder to slow down, trust the process, and have patience. Nature does not hurry, yet everything is accomplished.
I'm being honest here. I've been feeling a creative block and my energy has been all over the place. But I am showing up with kindness and no judgment for myself. This is me in my element, even on the tough days.
We often see perfection on social media, not the work behind it. If I let the fear of not being perfect stop me, I'd never explore my potential. The real juice is making peace with the fact that you're not there yet, and that's okay.
Here are six reasons to start strength training, from building stronger bones to elevating your mood. It's never too late to start. We begin with light weights and focus on consistency to build you up.
Ladies, let's talk. Weight training and protein will not make you bulky. It takes years of specific work to get bulky like a bodybuilder. Let's lift to nurture our bodies and become strong.
This journey is long and never-ending, but that's because there is so much potential to discover. You have to be your own biggest cheerleader, falling in love with your strengths and your weaknesses.
Why do I work out? So I can go on adventures and live a full life. I chose this path to better my relationship with my mind and body, and movement was the way. I am truly grateful for this journey.
About this collection
In my sessions, we often start with weights as light as 1.8kg. Many beginners feel intimidated by equipment like the Gada or Mudgar, but my focus is strictly on grip, stance, and wrist mobility before we ever talk about heavier loads. You are learning to command your body, not just exhaust it.
The 'Tagda Raho' mindset is not a quick fix or a transformation challenge. It is a philosophy of showing up, even on days when your energy is low. When you step into the studio at Sivanchetti Gardens, we aren't chasing the vanity metrics of traditional gym culture. Instead, we use traditional Indian functional training tools to build a body that serves your life.
Why Traditional Tools?
We train with the Mudgar (Indian clubs), Gada (mace), and Samtola (Indian barbell) because they teach you to handle awkward, uneven weight. Unlike fixed gym machines, these tools force you to engage your stabilizing muscles, which builds real-world strength.
- Mudgar Swings: Perfect for shoulder mobility and grip strength. We start slow, focusing on the rhythm and breath.
- Gada Flow: Excellent for rotational power and core stability. It feels meditative once you sync the movement with your breath.
- Bodyweight Foundations: Movements like the Dand (Indian push-up) and Baithak (squats) provide a full-body conditioning experience without needing expensive setups.
Moving for Your Mental Health
I struggled with the basics when I started, and I know how frustrating it feels to want results instantly. That is why this cluster is about patience. We focus on consistent, slow progress. Whether you are dealing with injury, stress, or just need to reconnect with yourself, this environment is designed for growth. You will leave with better balance, joint health, and the confidence that comes from knowing you showed up for yourself.
Sheri Peri
I’m Sheri. My own journey started with a sprained ankle and a 3kg Mudgar that felt impossible, so I know exactly how frustrating those first steps can feel. I believe fitness is a tool for mental resilience, and my goal is to help you build that 'Tagda'—or strong—relationship with your own mind and body.
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