Guided Yoga and Meditation Experience
Escape the city rush and reconnect with your inner rhythm. Our yoga and meditation programs offer a structured journey to stillness, tailored for beginners and experienced practitioners alike.
Our yoga master guides guests through advanced arm balances like Bakasana (Crow Pose). With just 10 days of dedicated practice, you can unlock new levels of strength, focus, and confidence in your yoga journey.
A video showcasing a variety of asanas, from deep forward bends to gentle twists. Our sessions are comprehensive, focusing on improving flexibility, building strength, and releasing tension from the body.
A collage from a healing day out with our yoga master, Rudra. It shows a mix of group practice, personalized adjustments in poses like Dhanurasana (Bow Pose), and the happy faces of our guests.
A group practices Tadasana (Mountain Pose) with side stretches on the lawn. This foundational pose helps improve posture and create a sense of groundedness, especially when practiced outdoors.
Two guests practice an advanced inversion, demonstrating the strength and balance that can be cultivated through a consistent yoga practice under expert guidance.
Guests holding Sarvangasana (Shoulder Stand), an inversion known for its calming effects on the nervous system and benefits for the thyroid gland. Our instructors ensure proper alignment and safety.
A guest practices a variation of Sirsasana (Headstand) with legs in Baddha Konasana. This advanced pose challenges balance and focus, and is taught progressively in our classes.
About this collection
Beyond standard classes, we focus on the meditative quality of movement. In our Kalyani hall, designed like a traditional temple tank, you aren't just stretching; you are engaging in a practice that blends Hatha flow with deep pranayama. It is about building a consistent routine you can take home, rather than just enjoying a temporary getaway.
A Journey Back to Yourself
True wellness requires a break from the noise of modern life. Our yoga program, located near the hills and lake of Devanahalli, Bengaluru, is built to help you disconnect from digital demands and reconnect with your internal balance.
The Practice
We believe in accessibility. Whether you are stepping onto a mat for the first time or are a seasoned practitioner looking to refine your inversions, our instructors adapt the sessions to your body’s needs. We integrate:
- Hatha Yoga: A focus on alignment, strength, and building flexibility through purposeful asanas.
- Pranayama: Controlled breathing techniques to calm the nervous system, clear the mind, and reduce anxiety.
- Guided Meditation: Using our serene Kalyani hall, we teach techniques to sustain your focus and mental clarity long after you leave the retreat.
Why Choose Our Approach?
Rooted in our 125-year Ayurvedic legacy, our approach is medical and holistic. We do not just offer classes; we provide a space where you can understand your Dosha type and tailor your movement to suit your specific health profile. When you practice here, you are supported by doctors who understand the vital connection between physical asanas and mental restoration. You leave with practical tools for stress management and a renewed sense of purpose.
Shathayu Ayurveda Yoga Retreat
We are Shathayu, a 125-year-old sanctuary where Ayurvedic wisdom meets modern calm. We believe that true healing happens when you step away from the daily chaos and simply breathe. Join us by the lake to rediscover your balance.
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