Wellness and Lifestyle Management
Rajeshwari Ayurdhama
I create personalized Ayurveda-based wellness plans with dosha assessment, detox, and therapies like massage and yoga, tailored to your body and lifestyle.
Pricing Guide
Holistic Ayurvedic Consultation
Assessment & Diagnosis
- Nadi Pariksha (Pulse Diagnosis): Traditional examination of the pulse to determine deep seated imbalances.
- Prakriti Analysis: Assessment to identify your unique body constitution (Vata, Pitta, or Kapha) and current health state.
- History Review: Discussion of past ailments, sleep patterns, and stress levels.
Personalized Roadmap
- Diet Plan: Structured chart focusing on seasonal eating and hydration guides.
- Lifestyle Guide: Suggestions for Dinacharya (Daily Regimen) to align your biological clock.
- Yoga Prescription: Recommendations for specific Asanas and Pranayama tailored to your health goals.
Stress Relief Combo (Abhyanga & Shirodhara)
Therapy Session
- Abhyanga: 45 minutes of synchronized full body massage using warm, Dosha specific medicated oils.
- Shirodhara: 45 minutes of rhythmic pouring of warm herbal oil or buttermilk over the forehead.
- Bashpa Sweda: 15 minutes in a wooden herbal steam chamber to open pores and induce toxins release.
Amenities & Care
- Post Therapy Shower: Access to hot water shower facilities to rinse off excess oil.
- Relaxation: Brief rest period post therapy to allow the body to cool down.
- Therapist: Carried out by trained, gender specific therapists.
Ayurvedic Herbal Facial
The Process
- Mukha Abhyanga: Gentle face and neck massage using Kumkumadi or Nalpamaradi oil.
- Herbal Scrub & Steam: Exfoliation using natural powders followed by mild steam.
- Mukhalepa (Face Pack): Application of a fresh herbal paste tailored to skin type (Neem, Turmeric, or Sandalwood).
Key Benefits
- Natural Care: Addresses issues like acne and dullness without harsh chemicals.
- Relaxation: Includes a brief head or hand massage during the face pack drying time.
Classic Panchakarma Detox Package
Daily Therapies (7 Days)
- Abhyanga: Full body massage with warm herbal oils tailored to your Dosha.
- Bashpa Sweda: Medicated steam bath to induce sweating.
- Local Treatments: Inclusion of minor therapies like Nasya (nasal drops) based on daily assessment.
Purification Phase
- Internal Oleation: Administration of medicated ghee to be consumed early morning (days 1 to 5).
- Bio Purification: Execution of Virechana (Purgation) or Vamana (Emesis) on the final day to expel toxins.
- Post Detox Diet: Guidance on a graduated diet plan to restore digestive fire post treatment.
Drudakaya Weight Management Program
Core Therapies
- Udhwartana (5 Sessions): Deep tissue massage using dry herbal powders to liquefy subcutaneous fat.
- Virechana Cycle (13 Days): A complete detox module including Ghee consumption, oil massage, steam, and purgation day.
- Lekhana Basti (7 Sessions): Medicated enemas specifically formulated for scraping fat and correcting metabolism.
Supportive Care
- Dietary Management: Strict monitoring of diet during the detox phase with specific food provided or prescribed.
- Consultations: Regular monitoring by the physician to track measurements and adjust dosage.
About Wellness and Lifestyle Management
Our Philosophy
Wellness isn’t just a treatment for us - it’s about creating harmony between your body, mind, and spirit. I stick to the Ayurvedic saying, "Swasthasya Swastha Rakshanam Aturasya Vikara Prashamanam" - meaning, the goal is to keep the healthy folks healthy and stop illness before it starts. Digging deep, not just fixing what’s on the surface.
How Your Journey Starts
First, I get to know you. Detailed chat, dosha check, figuring out what your body actually needs. Most folks begin with a detox - basically, flushing out what’s not needed before we start any repair. You may want to consider it if you’re always tired, skin acting up, sleep going for a toss, digestive troubles, or if your mood’s all over the place.
Real Solutions for Real Life
Life’s quick these days, and it messes with our balance. My wellness plans are personal - not just some standard chart. For weight and lifestyle management, I use mindful nutrition guidance and therapies like Udhwartana massage, not just telling you to eat less. If stress or sleep is your problem, therapies like Shirodhara or Takradhara, plus Ayuryoga, help your mind slow down and rest.
Your diet plan gets tailored to your body and the season (Ritucharya), and I’ll show you yoga and pranayama that actually fit your needs.
What I Aim For
I listen, adapt, and want you to feel better all round. My goal? Holistic well-being. Like my guest said, “100 out of 100... 100% result sikkē siguttē” (you’ll definitely get full results) - that’s what I work towards.
Meet your Expert
Rajeshwari Ayurdhama
My Story
Namaste. We built Rajeshwari Ayurdhama to be a space where you slow down, breathe, and heal. Bengaluru is crazy busy, stress everywhere—so we went back to Ayurveda, our roots. Our clinic, Revi Nenapu (memory), is all about bringing that old wisdom to daily life. We listen, really listen, whether you talk in Kannada or English. People say our staff are like friends, and treatment? 100% result sikkē siguttē (guaranteed). It’s not just medicine, it’s life changing.
My Work
Ayurvedic Treatments & Therapies - We offer Panchakarma detox, Abhyanga massage, Shirodhara, body bastis, and Suvarna Bindu Prashana for kids.
Personalized Healing Plans - Every treatment is customized—organic herbs, diet, yoga, and massage, not copy-paste solutions.
Who We Help - We help folks with stress, weight, hair fall, sleep, skin issues. Kids too, for natural immunity boost.
Friendly, Comfortable Experience - Clients say our place feels homely, staff make you comfortable. We aim for visible, real results.
