My Journey as a Coach and Trainer
I don't just teach fitness, I live it. From sprinting on the track to leading the community at Athletes Revolution, this is the philosophy that drives the way I train.
I was honored to be a part of the belt grading ceremony for the Core Power Kung Fu Academy. It's a joy to support fellow martial artists and friends on their journey and celebrate their hard-earned achievements.
A quick shot with my fellow fitness coaches. We all share the same passion for helping people transform their lives through health and fitness, and it's great to be surrounded by that positive energy.
This is me, in my element. Whether I'm dressed for an event or in the gym training, my commitment to the discipline and spirit of sport is always with me.
About this collection
When you sign up for my 12-week online coaching, you aren't just getting a static plan. You record your lifts or movements, and I personally provide video feedback to correct your form. It is the same level of attention to detail I use when coaching athletes at the Kanteerava Stadium or in my gym.
Fitness is not a chore for me; it is a discipline. Whether I am sprinting on the track or working with clients, the core belief remains the same: Nammalala ethai jayikave mudiyatho, adha... jayikirathuku muyarchi panromla, adhudhaan unmaiyana vetri. (True victory is not winning what is easy, but trying to win what seems impossible).
My Coaching Approach
My 12-week program is designed to be environment-agnostic. Whether you have access to a full commercial gym with barbells and machines, or you are working out in your living room with resistance bands and your own bodyweight, we make it work.
I focus on three pillars:
- Form & Technique: We use asynchronous video reviews for your main lifts like squats and deadlifts to prevent injury and maximize strength.
- Quantified Nutrition: You get a macro-based plan that integrates Indian staples like rice, roti, and idli. We focus on portion control and protein fortification, not restrictive crash diets.
- Consistency: This is for the busy parent, the professional, and the beginner. We track your progress weekly with photos and data, ensuring you are building a foundation for life, not just for a season.
Why Train With Me?
I am a sprinter first. I understand the mechanics of explosive movement, mobility, and the importance of a strong mindset. I have worked with diverse clients, including a mom of two who lost 8.5 kg in five months simply by showing up and staying consistent. If you are ready to do the work and stop making excuses, I am ready to coach you.
Shantha Murthy
I am Shantha, an Indian sprinter and the founder of Athletes Revolution. I don't believe in quick fixes or generic fitness trends; I focus on building real strength, discipline, and movement capability that lasts.
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