Tribe Verified· Training designed by an active Indian athlete

Functional Equipment Training with Athletes Revolution

byShantha MurthyVirtual training sessions available onlineStarts from₹7,000 per 12 weeksView full gallery

Build raw strength and stability using the gear you have. From TRX straps to Olympic barbells, we tailor the tools to your goals.

This is a more advanced TRX workout for building full-body strength. Exercises like single-leg squat jumps and pikes challenge your stability, power, and core, providing a high-intensity cardio workout.

The TRX band is one of the best tools for building a strong core. This video showcases six of my favorite TRX exercises, including mountain climbers and various leg tucks, to target your abs and obliques.

Here is a sample workout plan I wrote for a TRX and Olympic rings session. The video shows me performing some of the exercises, like glute bridges, which improve muscle strength and protect your joints from injury.

Olympic barbell training is incredibly effective for building full-body strength and power. This clip shows a compound movement that engages multiple muscle groups, making your workouts more efficient.

A proper bicep workout is key for building stronger arms and increasing your lifting power. Here, I'm demonstrating different types of bicep curls with dumbbells to help you build aesthetic and functional strength.

Strong triceps are essential for stabilizing your shoulders and improving flexibility. This video shows several dumbbell exercises, like tricep extensions and dips, that I use to build upper body strength.

Isometric exercises, like the holds shown in this dumbbell workout, are great for building strength and lowering blood pressure. This routine includes an Arnold press and deadlift to work the entire body.

Resistance bands are a versatile and convenient tool for a full-body workout. This routine demonstrates how to use them to build strength, improve flexibility, and vary the intensity of your exercises.

Medicine ball workouts are great for enhancing muscle power, coordination, and balance. This routine, featuring lunges with a hip twist, utilizes a wide range of motion to strengthen the hamstrings, glutes, and abs.

About Functional Equipment Training

Stop waiting for the perfect gym setup to start training. I customize every program to match your current environment, whether you have a full rack of weights at home or just a pair of resistance bands. You do not need a complex setup to get strong. You need a strategy that turns whatever gear you have into an effective tool for your progress.

Training designed by an active Indian athlete — Approved by the tribe

Shantha Murthy

Virtual training sessions available onlineStarts from ₹7,000 per 12 weeks

I am Shantha Murthy, and I started Athletes Revolution because I believe in finding the beast inside you. My training is simple, hard, and effective, mixing functional gear to build a body that moves well, not just one that looks good in the mirror.