Tribe Verified· Professional sprint and bodyweight training Bengaluru

Bodyweight Strength & Endurance Training

byShantha MurthyVirtual training sessions available onlineStarts from₹7,000 per 12 weeksView full gallery

You don't need a gym to build a foundation. Using your own body weight is the most honest way to get strong—no shortcuts, just pure movement.

A dynamic bodyweight circuit is one of the best ways to get a full-body workout. Here, I'm moving through squats, jumping lunges, and beast unloads to build strength, power, and core stability all at once.

Muscular endurance is about holding difficult positions to build strength and mental toughness. This video shows different isometric holds like the squat and sumo squat, which are excellent for strengthening your legs, glutes, and core.

This clip demonstrates several posture-holding techniques using only bodyweight. From lunges to side planks, these exercises are designed to improve your endurance, strengthen your core, and enhance your overall stability.

Holding yoga-inspired poses builds a unique kind of strength and balance. In this video, I demonstrate techniques like a single-leg rise hold that challenge your stability, focus your mind, and improve muscular endurance.

Strength has no age limit. These endurance exercises, like the squat hold and hollow body hold, are perfect for building and maintaining muscle strength, which is crucial for balance and preventing falls as we get older.

This is a High-Intensity Interval Training (HIIT) circuit using only bodyweight. Combining exercises like push-ups and crunches in quick bursts burns a lot of calories and boosts your metabolism for hours after the workout.

Here is another example of a powerful bodyweight combination workout. The key is to move efficiently from one exercise to the next to keep your heart rate up, building both cardiovascular health and muscle strength simultaneously.

I design strength and conditioning circuits that you can do with zero equipment. This routine includes exercises like plank variations and lunges with toe touches to target all your major muscle groups effectively.

The Hanuman Dand, or Hindu push-up, is a complex movement that builds upper body strength, flexibility, and core stability. This video shows the proper form and a workout plan I created around this powerful exercise.

A strong core is the center of all movement. This workout focuses specifically on the abdominals and lower back using a variety of crunches and leg tucks to build a solid foundation for all other physical activities.

About Bodyweight Strength & Endurance

You don't need fancy machines to build a real foundation. I teach fundamental, challenging movements like the Hanuman Dand—a variation of the Hindu push-up—that engage your shoulders, spine, and core simultaneously. It's about building a body that moves as well as it looks, using nothing but the floor beneath your feet.

Professional sprint and bodyweight training Bengaluru — Approved by the tribe

Shantha Murthy

Virtual training sessions available onlineStarts from ₹7,000 per 12 weeks

I'm Shantha Murthy. I’m a sprinter first and a coach second. At Athletes Revolution, we don't care about your excuses; we care about the beast you’re building inside.