Sprinting & Speed Drills at Kanteerava Stadium

We train with purpose. This session focuses on 150-meter strides, a key workout for improving speed endurance and maintaining form when fatigued. It's about teaching the body to run fast, even when it's tired.

The moment of explosion from a crouched start. We break down every phase of the sprint, from the initial push to the final stride, to shave off precious milliseconds and build a powerful, efficient running technique.

Running strides with the team on the synthetic track. This isn't just about individual speed; it's about pushing each other to maintain pace and form, creating a competitive and motivating training atmosphere.

The Kanteerava Stadium track is our proving ground. This is where we put in the hard work, running drills and intervals under the open sky, building the dedication required to succeed.

A typical track session involves a mix of drills. Here, we're combining 100-meter strides with obstacle work to challenge coordination and power, ensuring our athletes are well rounded and prepared for anything.

There's a certain fire needed to be an athlete. We channel that into every practice, whether it's running drills or perfecting form, because we know that dreams don't work unless you do.

When you're on the track, the only competition is yourself. We focus on personal improvement, running our own race and pushing our own boundaries, because that is the true measure of progress.

Confidence is built through consistent hard work. Every lap, every stride on this track is a step towards believing in your own capabilities and achieving things you once thought were out of reach.

As a coach, my energy comes from seeing my athletes give their all. Here, I'm overseeing a speed training session, ensuring each runner is focused, pushing their limits, and moving with purpose.