Unlocking Your Spine: Backbends & Splits

Flexibility is freedom in the body. This cluster is dedicated to safely opening the spine, shoulders, and hips with poses like Chakrasana (Wheel Pose), Rajakapotasana (King Pigeon), and Hanumanasana (Splits). We use props, partner assists, and mindful techniques to explore our range of motion and unlock deeper expressions of these heart-opening asanas.