Wellness Programs & Workshops
Salt World
We run practical wellness programs and workshops with guided sessions, sound baths, and group meditation, focused on real results like better sleep, less stress, and improved focus for individuals and teams.
Pricing Guide
Public Sound Healing Workshop
Session Details
- Duration: 90 minutes total (75 mins sound therapy + 15 mins briefing).
- Format: Shared group setting capped at 8 to 12 participants.
- Audio: Live acoustic performance using Crystal Singing Bowls, Tibetan Bowls, and Gongs.
- Seating: Floor arrangement on yoga mats with bolsters and cushions.
Amenities
- Comfort: Eye masks provided for deep sensory immersion.
- Environment: Indoor air conditioned hall (shoes off zone).
- Post Care: Complimentary herbal tea or wellness beverage after the session.
Private Group Wellness Experience
Core Activities
- Sound Bath: 60 to 90 minute private acoustic healing session exclusive to the group.
- Salt Therapy: 45 to 60 minute Halotherapy session in the Salt Cave.
- Logistics: Larger groups are split into batches for the Salt Cave due to capacity limits.
Hosting & Hospitality
- Exclusivity: Dedicated host and closed door privacy for the entire event.
- Setup: Custom floor layout (circle or rows) based on group requirements.
- Refreshments: Welcome drink (Herbal tea or Green juice) and hydration station.
- Lounge: Access to waiting area and Wi Fi during batch rotations.
Wellness Studio Hourly Rental
Studio Specs
- Dimensions: Approx 400 sq. ft. private hall with wooden flooring.
- Capacity: Accommodates 10 to 12 pax on mats or up to 20 seated on chairs.
- Ambience: Dimmable lighting, air conditioning, and privacy curtains.
Resources Included
- Props: Usage of in house yoga mats, bolsters, and cushions.
- Audio: Access to Bluetooth sound system for music playback.
- Staff: Reception support for attendee check in.
About Wellness Programs & Workshops
When I started Salt World, it was honestly from a place of wanting to feel better myself. I didn’t find quick fixes helpful, so I built a space where you can try real, science-backed wellness programs and workshops that make a difference.
What We Offer
- Guided sessions, not just classes - you get practical tools, not just theory
- Sound bath sessions (trust me, this is next level relaxation) with singing bowls, gongs, and soothing vibes
- Group meditation experiences that help whether you show up solo or bring your whole work team
How You Might Feel After
- Brain fog lifts, focus sharpens
- Stress and anxiety dial down - you’ll feel lighter, sometimes even a bit emotional (in a good way)
- Physically, a lot of folks say they sleep better and feel more chilled out
- Some people find it helps them reconnect with themselves in ways they didn’t expect
For Teams & Healers
- We run corporate stress relief workshops for companies wanting to offer something real to their people, not just another “wellness” email
- If you’re a facilitator or healer, our space in Namma Bengaluru is open for you to host your own sessions. You’ll get a peaceful setting and all the basics sorted.
Up Next
- We’re working on new stuff like integrated health consultations and weight support programs, all with pros who believe in the whole mind-body thing.
If you’re just looking for a place to breathe and reset, you’ll probably find something here that clicks.
Meet your Expert
Salt World
170 connects in last 3 months
My Story
Hey, we’re Salt World. Started because I (Deepthi) got tired of endless health struggles and found real change with salt therapy. Opened up in namma Bengaluru so folks could try something real, not just another fancy spa. I still remember that school kid who wandered in, eyes popping at the salt cave and float tank, left saying it was ‘like a dream’. That’s what we want—real moments, not just routines. We keep it honest, science-backed, and a little bit magical.
My Work
Our Therapies - Salt Cave (Halotherapy for respiratory health), sensory deprivation float therapy, ice bath dopamine boost, infrared sauna, and sound healing sessions.
No Fluffy Spa Stuff - All our therapies are for deep healing, privacy, and real results. No fake promises, just what works.
Science-Backed Healing - Everything’s rooted in science, from ice bath dopamine boost to salt cave helping your lungs. We care about results.
For All Kinds of People - Athletes, couples, kids, anyone tired of the usual city grind—there’s something here for you.
Guided Experiences - We walk you through every therapy, keep it safe, clean, and easy. Just show up and be yourself.