Ice Cold Plunge
Locations
VISIT AT
Salt World, HSR Layout, Bengaluru
See address
Salt World, 19th Main Road, Site #1, 18th Main Rd, behind Sai Baba Temple, Sector 3, HSR Layout, Bengaluru, Karnataka 560102, India
close to Agara Lake, Koramangala, Bellandur, BTM Layout, Sarjapur Road, Silk Board Junction
We offer Bangalore’s biggest ice plunge tub with strict hygiene, guided sessions, and a simple setup for stress relief, muscle recovery, and mental reset—no spa fluff, just real results.
Pricing Guide
Solo Ice Plunge Session (30 Mins)
Core Specs
- Access: 30-minute private slot in the Ice Plunge room.
- Equipment: Large custom-fabricated plunge pool allowing full leg extension.
- Temperature: Water strictly maintained between 10°C and 15°C via industrial chillers.
Hygiene & Amenities
- Sanitization: Continuous water filtration and sanitization system.
- Kit: Fresh, sanitized bath towel and hairdryer access provided.
Recovery
- Guidance: Wall-mounted breathing instructions (Wim Hof method) for beginners.
- Refreshment: Complimentary post-session drink (Hot Green Tea or Pudina Lemon Juice) to stabilize body temperature.
Duo Ice Plunge Session (30 Mins)
Capacity & Setup
- Access: Private room access for 2 adults.
- Tub Size: Large capacity tub designed to fit two people comfortably without overcrowding.
- Privacy: Frosted glass or solid doors ensure complete privacy for the pair.
Environment
- Temperature: Controlled 10°C to 15°C water environment.
- Setting: Aesthetic wooden flooring setup suitable for photos.
Inclusions
- Kit: 2 sets of fresh towels.
- Refreshments: 2 complimentary recovery drinks (Hot Green Tea or Fresh Pudina Lime) served post-plunge.
Contrast Therapy: Sauna + Ice Plunge
The Protocol
- Cycle: Alternating access to Far Infrared Sauna and Ice Cold Plunge tub.
- Methodology: Designed for sets of heat exposure followed by cold immersion (e.g., 15 mins Sauna, 3 mins Ice).
- Duration: Approx. 45 to 60 minutes total experience time.
Technology
- Heat: Infrared Sauna operating at 45°C to 55°C for deep tissue penetration.
- Cold: Plunge pool maintained at approx. 10°C.
Amenities
- Hygiene: Premium towel service, shampoo, and body wash for post-therapy shower.
- Hydration: Anti-oxidant Alkaline water or herbal tea provided during cycles.
About Ice Cold Plunge
Why I Set This Up
This is more than just a cold dip, yaake (why)? I wanted to bring something real to namma Bengaluru. The Ice Cold Plunge here is about teaching yourself calm, facing stress head-on, and getting a clean mental and physical reset. I’m just here to guide you through - you run your own show.
What to Expect Here
- Bangalore’s biggest ice plunge tub - plenty of space, always clean, water kept between 10-15°C.
- High-tech sanitization so you don’t have to worry about hygiene.
- Simple space, no distractions. Finish up, dry off, and sip on hot green tea or fresh juice - just chill maadi (relax).
Why Try the Plunge?
- Mind Reset: That shock? It’s real. You’ll feel your mood lift, focus sharpen, and brain fog go - dopamine cold plunge isn’t hype, it’s science.
- Resilience: Stepping in isn’t easy, but it builds mental toughness and drops stress.
- Body Recovery: Great if you’re into fitness or just want ice bath for muscle recovery. Reduces pain, swelling, and helps you bounce back faster.
- Energy: That post-plunge rush will last hours.
First-Timers Welcome
- Will guide you through - breathing visuals on the wall, tips on easing in.
- No need to prove anything - even 1-3 minutes is a win.
- It’s about consistency, not heroics.
Who Shows Up?
- Athletes, fitness buffs, stressed corporate folks, couples trying something new, groups of friends wanting a fun challenge.
- Almost anyone needing a stress relief with ice plunge or just a different kind of break.
Just bring yourself and a little curiosity. The rest, we’ll handle.
Meet your Expert
Salt World
170 connects in last 3 months
My Story
Hey, we’re Salt World. Started because I (Deepthi) got tired of endless health struggles and found real change with salt therapy. Opened up in namma Bengaluru so folks could try something real, not just another fancy spa. I still remember that school kid who wandered in, eyes popping at the salt cave and float tank, left saying it was ‘like a dream’. That’s what we want—real moments, not just routines. We keep it honest, science-backed, and a little bit magical.
My Work
Our Therapies - Salt Cave (Halotherapy for respiratory health), sensory deprivation float therapy, ice bath dopamine boost, infrared sauna, and sound healing sessions.
No Fluffy Spa Stuff - All our therapies are for deep healing, privacy, and real results. No fake promises, just what works.
Science-Backed Healing - Everything’s rooted in science, from ice bath dopamine boost to salt cave helping your lungs. We care about results.
For All Kinds of People - Athletes, couples, kids, anyone tired of the usual city grind—there’s something here for you.
Guided Experiences - We walk you through every therapy, keep it safe, clean, and easy. Just show up and be yourself.
