Infrared Sauna
Salt World
We offer a private infrared sauna with dry heat for deep muscle recovery, joint pain relief, and skin health, without steam or humidity, and we guide you to set the right temperature and time for your needs.
Pricing Guide
Solo Infrared Sauna Suite
The Cabin
- Technology: Private wooden cabin with Full Spectrum FAR infrared heating panels.
- Heat Control: User-adjustable temperature range (45°C to 60°C) for deep detox.
- Ambience: Integrated Chromotherapy (LED mood lighting) and Bluetooth speakers for music.
Private Facilities
- Suite: Fully private room containing the sauna and changing space.
- Shower: En-suite private shower with hot and cold water for post-session rinsing.
- Essentials: Fresh bath towel, face towel, premium body wash, and shampoo provided.
Refreshments
- Hydration: Complimentary alkaline water or mint lemonade served after the session.
Couple's Infrared Sauna Suite
Shared Experience
- Capacity: Private wooden cabin comfortably seating 2 adults.
- Duration: 30 minutes of active shared heat therapy.
- Vibe: Customizable Chromotherapy lighting to set the mood.
Couple's Amenities
- Privacy: Dedicated private suite ensuring total privacy.
- Facilities: Access to en-suite shower for a post-sauna rinse.
- Linen Service: 2 sets of fresh bath towels and face towels included.
- Toiletries: Premium body wash, shampoo, and conditioner.
Extras
- Drinks: 2 servings of chilled alkaline water or wellness drinks.
Contrast Therapy (Sauna + Ice Plunge)
The Protocol
- Phase 1 (Fire): Infrared Sauna session for deep heat vasodilation.
- Phase 2 (Ice): Immersion in a chilled Ice Plunge tub (10°C to 15°C) for 3-5 minutes.
- Support: Professional guidance on timing and breathwork techniques.
Facility Access
- Zones: Access to both the private sauna cabin and the cold plunge area.
- Facilities: Private changing area and shower to stabilize body temp.
- Essentials: Fresh towels and toiletries provided.
Important Note
- Requirements: Users must bring their own swimwear for the plunge.
- Recovery: Includes a post-therapy alkaline water or herbal tea.
About Infrared Sauna
A different kind of warmth, that's what I aim to offer. The infrared sauna at Salt World isn’t your typical steam box - it’s a gentle, dry heat that gets right into your muscles. Especially during those chilly Bengaluru days, this feels like a warm hug from the inside out.
How It Works
- Uses far infrared therapy (none of that suffocating steam)
- Warms you up directly, so you sweat deeper without feeling stifled
- Temperatures stay between 45°C and 60°C - you can actually relax here
Why Pick This Over Steamy Saunas?
- Detox goes deeper, flushing out more nasties from your system
- Easier to breathe (no sticky humidity)
- You can stay in longer, so your body gets more out of it
What You Actually Get
- Infrared sauna for muscle recovery and joint pain
- Glowing skin thanks to better blood flow and pore cleansing
- Collagen boost helps with skin tone and elasticity
- Less stress, better mood, sometimes even better sleep after a session
Quick Tips
- Hydrate before and after (skip sipping during, it really helps)
- Tell me your goal - I’ll help you set the right temp and time
- Mood lighting, private cabins, just you and the warmth
If you’re feeling adventurous, try jumping between the heat of the sauna and our ice cold plunge. It’s tough, but the buzz afterwards is worth it. Some days you just need that, ya know?
This is more than a sweat - it’s about feeling better, inside and out.
Meet your Expert
Salt World
170 connects in last 3 months
My Story
Hey, we’re Salt World. Started because I (Deepthi) got tired of endless health struggles and found real change with salt therapy. Opened up in namma Bengaluru so folks could try something real, not just another fancy spa. I still remember that school kid who wandered in, eyes popping at the salt cave and float tank, left saying it was ‘like a dream’. That’s what we want—real moments, not just routines. We keep it honest, science-backed, and a little bit magical.
My Work
Our Therapies - Salt Cave (Halotherapy for respiratory health), sensory deprivation float therapy, ice bath dopamine boost, infrared sauna, and sound healing sessions.
No Fluffy Spa Stuff - All our therapies are for deep healing, privacy, and real results. No fake promises, just what works.
Science-Backed Healing - Everything’s rooted in science, from ice bath dopamine boost to salt cave helping your lungs. We care about results.
For All Kinds of People - Athletes, couples, kids, anyone tired of the usual city grind—there’s something here for you.
Guided Experiences - We walk you through every therapy, keep it safe, clean, and easy. Just show up and be yourself.