Karate Training
Sai karate Academy sec.15 part 2
We teach karate for all ages with separate classes, practical self-defense, fitness routines, and focus on discipline and confidence in a well-equipped dojo.
Pricing Guide
Monthly General Training (Basics & Fitness)
Schedule & Batch Details
- Frequency: 5 sessions per week (Monday to Friday).
- Duration: 60 to 75 minutes per class.
- Batch Size: Group training (15 to 25 students) in mixed-level batches.
Training Syllabus
- Basics (Kihon): Repetitive drilling of fundamental stances, punches, and blocks.
- Forms (Kata): Introductory sequences focusing on posture and breathing.
- Sparring (Kumite): Non-contact or light-contact drills for distance management.
- Self-Defense: Situational drills specifically for women and children.
Facility & Equipment
- Environment: Non-AC hall with wall fans.
- Flooring: Standard 25mm EVA puzzle mats.
- Gear: Shared access to USI punching bags and kicking shields.
Fitness & Discipline
- Conditioning: Bodyweight exercises (pushups, planks) and flexibility stretching.
- Code of Conduct: Strict adherence to uniform rules and dojo etiquette.
Quarterly Advanced Program (Competition & Selection Track)
Advanced Curriculum
- Sport Karate: Training based on World Karate Federation (WKF) scoring and rules.
- Technical Forms: Advanced Kata breakdown focusing on power and snap.
- Practical Application: Bunkai (application) and speed work for sparring.
Competition & Career
- Selection Access: Assessment for District, State, and University level selection trials.
- Career Planning: Guidance on sports quotas and tournament calendars.
- Team Access: Eligibility to join the academy team for inter-club championships.
Performance Conditioning
- Endurance: High-intensity interval training tailored for tournament rounds.
- Impact: Body conditioning to absorb competitive blows.
- Mental Prep: Guided meditation for focus and anxiety management.
Progression
- Grading: Eligibility for quarterly Kyu (colored belt) exams.
- Leadership: Opportunities to lead warm-ups for junior batches.
About Karate Training
Why I Teach Karate
I started Sai Karate Academy in Gurgaon because I believe karate is more than just sport - it’s a way to build khud pe bharosa (self-belief) and respect, both for yourself and others. Being India’s team captain and an official selector, I’ve seen how much a simple class can change someone’s confidence and discipline.
Who Fits In Here
- Four years old ho ya forty, sab ke liye jagah hai (there's space for everyone, young or old)
- Separate classes for kids, teens, adults, and even whole parivaar (families)
- Extra focus for girls and women - self-defense is a must, not a bonus
What Training Looks Like
- Kihon - basics matter, so we do lots of drills for punches, kicks, blocks
- Kata (forms) - helps with muscle memory and technique, kind of like an imaginary fight
- Kumite - sparring in a safe, controlled way to build timing and strategy
- Karate self-defense training for real-life situations
- Fitness routines for strength, flexibility, stamina
- Meditation added in for mental focus
Our Dojo
- Training hall has padded mats, bags, mirrors, all the basics
- Discipline first: bow when you enter, respect teachers and students, always wear uniform, no shoes or khaana (food) inside
My Goal
The real win for me? Students who move aage se aage (onward and upward), whether that means winning medals or just feeling stronger. I’m here to help you find your own sunhara bhavishya (bright future) through karate.
Meet your Expert
Sai Karate Academy
7 connects in last 3 months
My Story
Namaste dosto, I’m Sunil Saini, founder of Sai Karate Academy. Karate for me is zindagi (life), not just a sport. I’ve played at All India Police Games, been Team Captain for India, and now I’m Sports Secretary Gurgaon. But real khushi (joy) is seeing our students win – district se lekar (from district) Asian Games tak. Mera koshish (my effort) is to give kids a platform, sponsor them, and push them aage se aage (onward and upward). Humare bachche (our kids) are my pride.
My Work
Martial Arts & Fitness Classes - We teach Karate-Do, Kickboxing, Self Defence, Taekwondo, plus strength training and weight loss.
All Ages & Levels Welcome - Kids (from 4), teens, adults, seniors – sab ke liye (for everyone). Beginner to advanced, male and female coaches.
Kumite Training & Kata Forms - We cover sparring and forms for those wanting competition or just solid basics.
Discipline, Confidence, Teamwork - More than classes – we build self-confidence, respect, discipline. Training hota hi rahta hai (training never stops).
Two Branches in Gurugram - Find us in Sector 5 or Sector 15, morning and evening classes, Monday to Friday.
