Class Schedules & Wellness Sessions

Whether you are looking for a morning Hatha flow or an evening strength session, our schedule is built to accommodate the different rhythms of your life. We believe that movement should fit into your day, not dictate it.

Each session at our Khar West studio is designed with a specific intent. The Rising path focuses on mobility, breath, and alignment, while the Grounded path builds strength and endurance. Because we believe in quality over quantity, we cap our attendance. This means you get real feedback on your form and support when you need it, whether you are a beginner or a regular.

We provide all the gear you need, from high-density mats to blocks and bolsters. You just need to show up. Our space is climate-controlled and designed to feel more like a living room than a gym, so you can focus on your practice without the typical fitness center noise.

If you are new to the studio, we recommend starting with a mix of both paths to see how your body feels. You can view our live schedule, book your spot, and see which teachers are leading upcoming sessions by getting in touch with us.