Master Gymnastics and Parkour Skills
Stop guessing the moves and start understanding the physics. We break down complex gymnastics and parkour skills into simple, manageable steps to help you level up with total confidence.
Here is the easiest way to learn a front roll. We break down every skill into simple, manageable steps so anyone can learn.
How to do a front walkover. This tutorial breaks down the movement, from the hand placement to the kick-over, to help you learn with confidence.
Back handspring loading. This tutorial shows the key steps to learning this powerful move, focusing on confidence, grit, and getting air time.
A full tutorial on how to do a front flip. We show you the progression, from the initial jump to the final landing. Practice is key.
Here are the 5 simple steps to learning a headstand. This tutorial breaks down the process from setting up to finding your balance.
Here are three effective full body exercises for fat loss. These bodyweight movements are great for building strength and endurance.
Want strong shoulders? Try these bodyweight workouts at home, including pike pushups and handstand holds.
Here are 5 advanced levels of squats. If you can do them, make a video and tag us.
About Learn With Us: Skill Breakdowns
Here in our Rajajinagar studio, we do not just teach the end result; we teach the path to get there. Whether you are practicing a front roll or working toward a back handspring, our coaches use the exact progression steps shown in these tutorials. We start with specific drills on our 25mm EVA foam mats and use manual spotting so you build the right technique before you ever try to add speed or height.
Understanding the mechanics behind a move is what turns 'I can't' into 'I did it.' At Reflexx, we believe in transparency in training—that is why we document our progressions. When you watch these tutorials, you are seeing the actual curriculum we use in our batch sessions. We focus on Artistic Gymnastics and Parkour basics, starting from fundamental bodyweight movements and moving toward advanced acrobatics.
Why Our Progression Matters
Movement is not just about throwing yourself into a flip; it is about body awareness. Our level-based system is designed to keep you safe while you push your limits. By breaking down skills into manageable chunks, we help you fix your form, correct your posture, and gain the core strength needed for tougher moves like aerials or wall runs.
Training With Purpose
We keep our batches small, with an 8:1 student-to-coach ratio. This means when you are in the studio, you get hands-on corrections. If your hand placement is off during a walkover, or your tuck is too loose during a flip, we fix it immediately. You do not train alone; you train with a squad that spots you, cheers for your first successful landing, and helps you level up to the next certificate. Whether you are a total beginner or an experienced mover, our Rajajinagar space is built to help you learn with intent.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Move Like an Athlete: Parkour and Freerunning
From Basics to Big Flips: Gymnastics Skill Progression
Parkour Essentials: Jumps, Vaults & Climbs in Bangalore
Master Tumbling and Acrobatics at Flipgym
Building Essential Gymnastics Skills
Building Gymnastics Skills for Kids in Bengaluru
More from Gymnastics, Parkour & Acrobatics by Reflexx Squad
More services by Reflexx Squad