How We Train: Building Strength and Safety
Real progress doesn't come from pushing too hard, but from training smart. At Reflexx, we combine rigorous conditioning with professional-grade safety setups so you can learn to fly without fear.
Every session starts with a solid warm-up. Here, students work on core exercises and dynamic stretches to prepare their bodies for crazy flips.
A great session always starts with energy. Here, our younger students get their bodies moving with some fun running drills.
Work hard, play harder. This bodyweight session is all about building strength and having fun, no machines needed.
A full body workout you can do anywhere. I demonstrate two variations each for upper body, core, and legs.
Here are three effective full body exercises for fat loss. These bodyweight movements are great for building strength and endurance.
Want strong shoulders? Try these bodyweight workouts at home, including pike pushups and handstand holds.
Here are 5 advanced levels of squats. If you can do them, make a video and tag us.
Can you name this push-up? This advanced calisthenics move requires incredible shoulder strength and balance.
Unity is strength. Our students work together on their flexibility, stretching as a group to motivate each other.
Basic foundation work with Coach Shekhar. He demonstrates the core body shapes and movements that are essential for all skills.
About How We Train: Strength & Safety
A lot of people think gymnastics is just about the big flips, but the magic actually happens in the prep. In our sessions, we use 25mm EVA mats and specialized crash mats to make sure you’re always training on a surface that absorbs the impact, not your joints. Whether you're 4 or 50, my coaches are always there to spot you, guiding your movement so you can push your limits without the fear of a bad landing.
Our Approach to Movement
At Reflexx Squad, we believe that gymnastics and parkour aren't just about athletic feats—they are about building control and confidence. Our studio in Rajajinagar is designed to be a safe, dedicated space where you can experiment with movement.
The Safety Setup
We don't just rely on open floors. We use professional-grade crash mats, incline wedges, and vaulting boxes to create a controlled environment. This isn't just equipment; it’s peace of mind. It allows you to practice new movements like vaulting or handstands while knowing the ground underneath is built to protect you.
Training Philosophy
We follow a clear, level-based syllabus. You won’t be thrown into the deep end here. We start with bodyweight drills to build core stability and joint strength—the unglamorous but necessary work that makes the later tricks possible. Our student-to-coach ratio is strictly maintained at 8:1 to 12:1, meaning you get the hands-on spotting you need to master techniques safely.
Progress That Feels Real
Whether you’re working on basic cartwheels or advanced tumbling, you’ll have a roadmap. We track your progress with regular video analysis so you can see exactly where your form needs tuning. When you finally nail that backflip, it’s not luck; it’s because we built your foundation, rep by rep.
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