Prenatal, Postnatal & Rehabilitative Pilates
RedMat Pilates, Vasant Vihar Studio
We offer personalized Pilates for women during pregnancy, after childbirth, and for injury recovery, with certified female instructors and programs tailored to your body and goals.
Pricing Guide
Discovery Assessment & Trial
Assessment & History
- Physical Evaluation: 30 minute dedicated injury assessment or movement screening to check pelvic alignment, spinal curvature, and Diastasis Recti separation.
- History Mapping: Detailed review of medical history, pregnancy trimester specifics, or past surgeries to define the roadmap.
The Workout
- Duration: 50 minutes for standard discovery or 30 minutes for specific rehab assessment.
- Equipment: Trial access to studio equipment including the Reformer, Cadillac, or Stability Chair.
- Expertise: Session conducted strictly by a Senior or Master Trainer to ensure safety during intake.
Experience
- Safety: One on one attention ensuring zero risk of injury during the trial.
- Props: Usage of small props like soft overballs and resistance bands for movement modification.
1-on-1 Private Pilates Series
Clinical Customization
- Dedicated Focus: 100% instructor attention, crucial for clients with Symphysis Pubis Dysfunction (SPD), severe back pain, or high risk pregnancies.
- Adaptive Programming: Workouts adjusted daily based on immediate energy levels and physical feedback.
- Progress Tracking: Monitoring of mobility range and abdominal separation closure.
Equipment Usage
- Full Apparatus: Extensive use of the Cadillac for supported squats, Reformer for non weight bearing strength, and Ladder Barrel for stretching.
- Technique: Hands on tactile cueing to ensure deep core engagement rather than hip flexor compensation.
- Breathwork: Integration of specific breathing techniques for pelvic floor connection.
Convenience
- Privacy: A discrete workout environment separate from the main group class bustle.
- Scheduling: Priority booking slots and flexible cancellation windows compared to group plans.
Small Group Monthly Membership
Format & Access
- Frequency: Includes 8 to 12 sessions per month, averaging 2 to 3 times per week.
- Cohort Size: Intimate groups of approximately 4 to 6 participants for equipment classes to allow for form correction.
- Class Types: Access to specialized cohorts like Postnatal Reformer, Barre Pilates, or Mat Somatic Flow.
Studio Experience
- Individual Stations: Each participant gets their own Mat or Reformer station for the entire duration with no sharing.
- Community: Training alongside other women at similar life stages, such as specific prenatal or postnatal cohorts.
Validity Rules
- Expiration: Strict 4 week (28 days) validity cycle.
- Cancellation Policy: Adherence to strict notice windows (6 to 12 hours) is required to prevent session deduction.
About Prenatal, Postnatal & Rehabilitative Pilates
I know what it’s like to feel disconnected from your body post-baby, or to wonder if you’ll ever feel strong again after an injury. At RedMat Pilates, we’re women who’ve been there, and we built this space so no one has to figure it out alone.
What We Do
- We focus only on women’s health - from pregnancy to postpartum, or if you’re coming off an injury and just want to move better.
- Our team: All certified female instructors who believe your body needs support, not stress. No ego, no pushing till you drop.
- Programs are never copy-paste. Everything gets tweaked for your body, history, and what you want to feel.
How We Work
- For expecting moms, our safe pregnancy pilates classes put pelvic floor training, breathwork, and real strength at the center. You’ll feel supported, not overwhelmed.
- Just had a baby? We help you reconnect - with gentle pilates for new mothers, like our balloon breathwork for rib and core recovery, and moves to heal diastasis recti (no endless crunches here).
- Coming back from pain or injury? We’re big on correct movement, stability, and realignment, so you can return to daily life without fear. No quick fixes, just real progress.
What You’ll Find Here
- Small, supportive sessions (online and in-studio, Gurugram & Vasant Vihar).
- A space where progress looks different for everyone, and that’s more than okay.
- Real talk, honest support, and a community that just gets it.
We’re here to help you move better and live better, in whatever season you’re in.
Meet your Expert
RedMat Pilates
220 connects in last 3 months
My Story
Pilates gave me back my spark, so I started RedMat to share that magic with others. This is a space built by women, for women—moms, professionals, whoever you are today. We get the real struggles, like the loose postpartum belly or just not feeling yourself. Rebuilding isn’t about punishing your body, it’s about listening and supporting. Progress here is personal, even if you can’t see it. RedMat isn’t just a studio, it’s a home for strong women and comebacks.
My Work
Pilates & Barre Classes - We offer Mat Pilates, Reformer Pilates, Barre, plus prenatal and postpartum Pilates recovery sessions.
Flexible Training Options - Choose from small group, private, semi-private, or online express Pilates classes to fit your routine.
Women’s Health Focus - Our all-women team tailors mindful movement for women at every stage—pregnancy, postpartum, beyond.
Personal Progress - No cookie-cutter routines. We help you modify, progress, and celebrate every step, even just showing up.
Functional Strength for Moms - We teach you to move better in daily life, build strength for lifting kids, working, or just feeling good.