About

I know what it’s like to feel disconnected from your body post-baby, or to wonder if you’ll ever feel strong again after an injury. At RedMat Pilates, we’re women who’ve been there, and we built this space so no one has to figure it out alone.

What We Do

• We focus only on women’s health - from pregnancy to postpartum, or if you’re coming off an injury and just want to move better.
• Our team: All certified female instructors who believe your body needs support, not stress. No ego, no pushing till you drop.
• Programs are never copy-paste. Everything gets tweaked for your body, history, and what you want to feel.

How We Work

• For expecting moms, our safe pregnancy pilates classes put pelvic floor training, breathwork, and real strength at the center. You’ll feel supported, not overwhelmed.
• Just had a baby? We help you reconnect - with gentle pilates for new mothers, like our balloon breathwork for rib and core recovery, and moves to heal diastasis recti (no endless crunches here).
• Coming back from pain or injury? We’re big on correct movement, stability, and realignment, so you can return to daily life without fear. No quick fixes, just real progress.

What You’ll Find Here

• Small, supportive sessions (online and in-studio, Gurugram & Vasant Vihar).
• A space where progress looks different for everyone, and that’s more than okay.
• Real talk, honest support, and a community that just gets it.

We’re here to help you move better and live better, in whatever season you’re in.