Strength & Sculpt on Pilates Equipment

When your goals are personal, your training should be too. Our private sessions are built around your health history and specific goals, with one-on-one attention to help you get stronger in a safe, focused, and highly effective way.

Your goals, our guidance. In this private session, our member Ravya works on the reformer to challenge her progress one flow at a time, building strength and control with every movement.

A glimpse into how our member, supermodel Lakshmi Menon, finds her strength and flow on the Cadillac. This advanced equipment allows for deep stretching, spinal articulation, and full-body conditioning.

A client works with our founder Taru on the Ladder Barrel, an apparatus perfect for deepening core strength and increasing spinal mobility. This is a great example of the personalized attention you receive in our studio.

One reformer, two moms, and endless variations. Our instructors Taru and Sharan show how a classic reformer flow can be adapted to each person's style, making every session fun, unique, and effective.

A powerful group reformer class in session. Using equipment like the jump board and weights adds a cardio and strength-training element to the classic Pilates workout.

Our small group reformer classes allow for personalized attention even in a group setting. Here, women work on a side stretch, lengthening their obliques and improving spinal flexibility.

Your kind of progress. In our reformer classes, we focus on what feels right for your body, with instructors providing guidance to ensure every movement is beneficial.

Using the Stability Chair for a challenging single-leg press. This piece of equipment is fantastic for building balance, leg strength, and core control.