Mat Pilates and Barre Fitness Classes
Discover low-impact movement designed for women. Build core strength, tone muscles, and find your flow with supportive, small-group sessions at RedMat.
Don't like running? Barre can give you the same great cardio and toning results in a low-impact format. It's a fun, high-energy workout that sculpts your muscles and gets your heart rate up.
Build true core strength without a single crunch. This video demonstrates a sequence of our favorite mat exercises like the deadbug and standing knee lifts that target your deep abdominal muscles for a stronger, more stable center.
Same movement, different journeys. We show how a single exercise can be modified for beginner, intermediate, and advanced levels, so you can always work at a level that is challenging but appropriate for you.
It's happy hour at our favorite barre. Our ActivBarre classes combine the grace of ballet with the strengthening of Pilates for a workout that sculpts, stretches, and makes you sweat.
A classic mat Pilates exercise using the small stability ball. This move challenges the lower abs and inner thighs while maintaining a stable upper body.
A group mat class works on a forward fold using the stability ball. This is a great stretch for the hamstrings and lower back.
An instructor leads a mat class through a seated core exercise. The small group size ensures everyone gets the guidance they need.
Women in a barre class use small balls to engage their shoulder and back muscles. Barre is fantastic for toning smaller, often-neglected muscle groups.
Progress isn't how it looks, it's how it feels. Three women demonstrate different levels of a plank with leg lift, each working to their own ability.
A perfect reverse plank, demonstrating incredible core and posterior chain strength. Progress is not always visible, but it's always valid.
About Find Your Flow on the Mat & at the Barre
You might be wondering if a group class can actually accommodate your specific needs or injury history. At RedMat, our small cohorts of 4 to 6 women mean you aren't just another face in the room. Your instructor provides hands-on adjustments in real-time, modifying a plank if you are still rebuilding core strength postpartum or adjusting a barre move to protect your knees. It is personalized training, shared with a supportive community of women who understand the journey.
Why Mat and Barre?
Many of our clients come to us looking for a change from high-impact workouts that leave them feeling drained or injured. Our Mat Pilates classes focus on the deep core stabilization you need for daily life—whether that's lifting a toddler, sitting at a desk, or returning to sports. We focus on 'no-crunch' core work, protecting your neck and back while engaging the deep abdominals.
Our ActivBarre sessions take that foundation and add a high-energy element. We combine the precise, small movements of Pilates with the rhythm of ballet. It’s perfect for toning muscle groups you didn't know you had, all while being gentle on the joints. You’ll feel the burn, but you’ll walk out feeling energized, not depleted.
Your Kind of Progress
We don't believe in a one-size-fits-all approach. We frequently see clients at different stages of life in the same class, working at their own level. If you are a beginner, we help you find the right range of motion. If you have been practicing for years, we add resistance and complexity to keep you challenged.
Where to Find Us
We host our small-group sessions in intimate studio spaces that feel more like a home than a gym:
- Golf Course Rd Studio, Gurugram: Our primary hub for mat and reformer work.
- Nirvana Country Studio, Gurugram: Designed for our local community looking for accessible, expert-led wellness.
- Vasant Vihar Studio, New Delhi: Bringing our signature female-focused movement to the heart of the city.
Every session is about finding a movement practice that sustains your lifestyle. Whether you are dealing with diastasis recti, back stiffness, or simply need an hour to reconnect with yourself, we are here to support that process.
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