Mat Pilates for Core Strength and Foundation
Build strength from the inside out with our Mat Pilates sessions. Designed for women at every stage, our classes focus on alignment, breathwork, and deep core connection in a supportive, all-women environment.
Forget endless crunches. This video showcases a dynamic, no-crunch core sequence that builds deep abdominal strength, protects your back, and feels amazing.
We meet you where you are. This clip shows beginner, intermediate, and advanced variations of a plank exercise, demonstrating how we tailor movements for every fitness level.
Our founder, Taru, guides you through a full-body mat workout using resistance bands to target everything from your glutes and core to your arms and back.
An instructor demonstrates a core-focused tabletop position using a Pilates ball, an exercise that deeply engages the transverse abdominis.
A member holds a challenging tabletop position with a Pilates ball, showcasing the focus and control developed in our mat classes.
A group of women in a mat class perform a forward fold stretch using Pilates balls to deepen the release in their hamstrings and lower back.
An instructor leads a group through a seated core exercise on the mat, using Pilates balls for added support and challenge.
About this collection
We don’t do cookie-cutter routines here. In our Mat Pilates sessions, you’ll work in small groups of 8 to 12, allowing our PAI-certified trainers to provide hands-on tactile corrections. This ensures you engage the right muscles and truly connect with your core, rather than just going through the motions.
Our Mat Pilates program is built on the belief that a strong foundation is the secret to moving better in daily life. Whether you are navigating postpartum recovery, rehabilitating an injury, or simply looking to establish a consistent fitness habit, Mat Pilates offers the precision you need without the strain of high-impact workouts.
Why Our Mat Classes Are Different
We move away from 'crunch-heavy' ab workouts that often lead to neck or back pain. Instead, we use Pilates principles to target the deep abdominal muscles. You’ll use simple, effective props like magic circles, resistance bands, and Pilates balls to challenge your stability and deepen your awareness. Because our team is PAI-certified and specializes in biomechanics, we can modify every movement to match your specific needs.
Our Studio Experience
We currently operate out of studios in Vasant Vihar (New Delhi), DLF Phase 1, and Nirvana Country (Gurugram). When you join a group class, you aren't just one face in a crowd. We keep our groups intimate to ensure the instructor can see your form, guide your breath, and offer adjustments that make the movement effective for your body.
What to Expect
- Small Groups: 8 to 12 participants per session so you get personalized attention.
- Comprehensive Gear: High-density mats and props provided at the studio.
- Valid Progress: Classes are structured in monthly cycles to keep you accountable and consistent.
- Women-First Space: A safe, comfortable environment designed to help you rebuild strength, whether you are a new mom or a professional seeking relief from desk-job stiffness.
If you're unsure where to start, our Mat classes are the perfect entry point to learn the foundational moves before progressing to our Reformer or specialized equipment sessions.
RedMat Pilates
RedMat started because Pilates gave me back my spark after having kids, and we wanted to share that with you. We are a team of women who truly get what your body needs—whether you are recovering from childbirth, managing an injury, or just looking to build lasting strength.
Still looking for the right fit?
Explore other movement options or specialized recovery programs at our studios.
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