Personalized Private Pilates Training
When you have specific health goals or need focused attention, our private sessions offer the custom roadmap you need to move, recover, and grow at your own pace.
A look inside a private training session, where our instructor provides personalized cues and hands-on support on the reformer and ladder barrel.
An instructor provides a hands-on adjustment to a client during a side-body exercise on the reformer, ensuring perfect form.
A trainer assists a client with a back extension on the reformer box, a key exercise for strengthening the posterior chain.
Two instructors provide detailed, hands-on guidance to a student during an instructor training session, showcasing our commitment to precise movement.
A client shares her powerful cancer recovery journey, made possible through personalized, one-on-one Pilates training that helped her rebuild her strength safely.
An instructor guides a client through a seated exercise on the reformer, offering support to ensure correct posture and muscle engagement.
An ad for our Afternoon Power Hours, offering special rates for personal training sessions to help you achieve your goals.
About this collection
In our private sessions, we move beyond group class flows to use specialized apparatus like the Cadillac and Ladder Barrel. Whether you are managing PCOS, recovering from a slip disc, or navigating prenatal needs, we build a science-backed program that is entirely about your unique biomechanics and recovery pace. This isn't about following a group; it is about addressing exactly what your body is asking for right now.
Why Choose Private Training?
Sometimes, a standard class isn't the right fit. Perhaps you have a specific injury, a condition like PCOS that requires careful movement, or you just want to fast-track your progress with a program designed only for you.
Our Approach
We don't do cookie-cutter routines. Your private sessions are led by our Senior or Master Trainers at our Golf Course Road, Nirvana Country, or Vasant Vihar studios. We start by reviewing your health history, ensuring every exercise we pick is safe and effective for where you are today.
- Specialized Apparatus: Gain access to professional-grade equipment like the Cadillac and Ladder Barrel, which offer support and resistance you cannot find in group settings.
- Precision & Safety: With 1-on-1 attention, we can correct your form in real-time, helping you build functional strength without the risk of overexertion.
- Rehab & Recovery: If you are dealing with chronic pain, post-surgical recovery, or prenatal needs, we provide a protected space to heal and strengthen your core mindfully.
Your Schedule, Your Terms
We know life is busy. Our private training offers flexible scheduling within studio hours. We also offer 'Afternoon Power Hours' from Monday to Saturday, 12pm to 4pm, providing a cost-effective way to get high-quality personal training when the studio is quieter.
RedMat Pilates
We started RedMat because we believe your body deserves more than a standard routine. As a team of women for women, we take the time to learn your history, your pain points, and your goals, creating a safe, effective space for you to find your strength.
Find the right session for your needs.
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