Tribe Verified· Women-led studios in Delhi and Gurugram.

Discover the RedMat Pilates Experience

byRedMat PilatesOnline sessions and at studios in Gurugram & New DelhiStarts from₹2,500 Per Month (Unlimited Access)View full gallery

At RedMat, we believe movement should support your life, not stress your body. From Reformer sessions in our studios to live online classes, we are here to help you move better and live stronger.

This is Reformer Pilates, redefined for women. We’ve created a space where movement is intentional, supportive, and empowering. In our small group classes, you get the energy of a community and the focus of personal training, all led by internationally certified instructors who understand the female body.

We celebrate every chapter of a woman's life. This is a glimpse from a private Prenatal Pilates baby shower we hosted for one of our members. It was a beautiful session focused on gentle strength, joyful movement, and honoring the journey to motherhood with her tribe.

Strength starts on the mat. Our Mat Pilates classes are the foundation for moving better and living better. We focus on mastering the basics, connecting with your core, and building strength that supports you far beyond the studio walls, whether you join us in-person or online.

This is why we do what we do. After a year-long battle with cancer, Geeta came to us to rebuild her health. Her journey from recovery to reclaiming her strength is a powerful reminder that movement can heal. We are honored to be a part of her incredible story.

Meet ActivBarre, our fun, high-energy, low-impact workout. It’s the perfect cardio shake-up that feels more like a hangout with your girl gang. No ballet skills are needed, just a desire to move, sweat, and feel amazing.

Feeling a pinch in your neck? Sometimes the solution is a small, mindful shift. We use principles from Applied Neurology to help your nervous system feel supported, which allows your body to move with more ease. This is how we address pain, by getting to the root cause.

Our advanced equipment, like the Cadillac, allows you to explore your body's full potential. Here, you can challenge your strength, control, and flexibility in ways you never thought possible. This is for when you're ready to go from strong to RedMat strong.

Life gets busy, but your commitment to yourself doesn't have to take a backseat. Our Online Xpress sessions are quick, 40-minute classes that fit into your day, so you can stay consistent and strong, no matter where you are.

At RedMat, progress isn't just about the workout, it's about the joy you find along the way. We celebrate all wins, big and small, because finding your strength is a personal journey. This is your space to feel supported, celebrated, and part of a tribe.

About Featured

Whether you are joining us for a group Reformer session or an online express class, you will notice one thing: we do not do cookie-cutter routines. Our trainers modify every movement to fit where your body is today. Whether that is healing postpartum, managing back pain, or simply building strength for your daily life, we adapt the session to you. We watch how you move, fix your alignment, and ensure you actually feel the muscles we are targeting, not just the sweat.

Women-led studios in Delhi and Gurugram. — Approved by the tribe

RedMat Pilates

Online sessions and at studios in Gurugram & New DelhiStarts from ₹2,500 Per Month (Unlimited Access)

At RedMat, we are a team of women who have been exactly where you are. We focus on rebuilding strength in a way that respects your body’s needs, not by forcing it to keep up with impossible standards.

Women-led studios in Delhi and Gurugram. — Approved by the tribe