ActivBarre: Low-Impact Strength and Cardio
ActivBarre blends the grace of ballet with the strengthening power of Pilates. This is a low-impact, high-energy workout designed to sculpt your body while boosting endurance. No dance experience is needed, just bring your energy.
It's time to rethink cardio. This video shows why Barre is a fantastic, joint-friendly alternative to traditional cardio that you'll actually enjoy.
Don't like running but want the results? This video highlights how Barre gives you an incredible workout, toning your body and boosting your heart rate without the high impact.
Welcome to happy hour at our favorite barre. This image captures the essence of our ActivBarre classes: sculpting, stretching, and sweating with a smile.
Two members at the barre, performing a leg lift. This move is excellent for targeting the glutes and improving balance.
A group of women in a Barre class use small Pilates balls for an overhead press, adding an upper body challenge to their lower body work.
A lively Barre class in session, with members using balls to add resistance and challenge their balance and coordination.
An instructor provides a hands-on correction to a member during a relevé at the barre, ensuring proper form for maximum benefit.
About this collection
You do not need any dance experience to join our ActivBarre sessions. We focus on small, isometric movements that fatigue the muscle safely, which makes this perfect if you find high-impact cardio like running painful on your knees or joints. Expect to use small props like resistance balls to target those deep stabilizers.
Think of ActivBarre as your happy hour workout. We move away from the 'no pain, no gain' mentality and instead focus on controlled pulses and high repetitions. This approach allows you to build muscular endurance without the heavy wear and tear on your joints that often comes with high-impact cardio. Barre helps improve posture and balance, so you will notice the difference in how you carry yourself during daily tasks.
At our studios in Golf Course Road and Nirvana Country, you get hands-on corrections from our certified trainers. We use small Pilates balls, resistance bands, and light dumbbells to add intensity, ensuring every muscle group gets attention. It is all about the community. You are in a room with other women who are there to support each other. It is not about looking perfect at the barre; it is about showing up and feeling the burn in the right places.
RedMat Pilates
At RedMat, we believe movement should feel like a celebration, not a chore. Our team of expert trainers creates a space where you can be yourself, leave the stress behind, and walk out feeling stronger. We are a community built for women, by women.
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