Pop Pilates Classes in Bengaluru
Forget the drill sergeant vibe. We’re here to sweat, dance to pop hits, and find strength without the burnout.
Building strength, one Pop Pilates® exercise at a time. This video shows the dynamic, dance-like movements we do in class, from lunges and planks to fun, flowing sequences that work your entire body.
A fun reel I made with fellow instructors explaining what makes Pop Pilates® so unique. In one 55-minute session, we hit every muscle group, add in cardio, and make you feel like a ballerina, all without any equipment.
One of my proudest moments, teaching Pop Pilates® to over 100 women at Sweat Fest. The energy was incredible, and it shows how this format brings people together to move and have fun on a large scale.
A snippet from a killer rooftop Pop Pilates® session. We worked on glutes, hip stability, and cardio, all while enjoying the open air. The happy faces at the end say it all.
This promotional video gives you a feel for the burn and energy of a Pop Pilates® class. It's an all-in-one workout that is as fun as it is effective.
A group photo with some of the amazing women from a recent Pop Pilates® event. I love bringing women together to prioritize movement and feel strong in their bodies.
A candid shot of me during a Pop Pilates® class. You can see the focus and joy that comes from moving to the music and challenging your body in new ways.
In my element, teaching a dance-inspired move. Pop Pilates® is full of graceful yet powerful movements that improve coordination and strength simultaneously.
A class in session, working on a side-lying leg series. This is a great example of how we target specific muscles like the outer thighs and glutes, all while keeping the energy high.
A happy, sweaty moment during a class. My goal is for you to leave feeling stronger, more confident, and with a smile on your face.
About Pop Pilates®: The Fitness Party
I don't use heavy equipment or count reps until you’re exhausted. We move to the beat, which makes the 55-minute workout fly by. Whether you are dealing with PCOS or just need a low-impact way to build core strength, this is designed to be a safe, supportive space where you can just focus on yourself.
My Pop Pilates classes are a fusion of dance, barre, and yoga set to upbeat pop music. If you have ever felt intimidated by traditional gym culture or found typical workouts too draining, this is for you. We focus on mindful movement, which means we pay attention to form and breath rather than pushing through pain.
What to expect in a session:
- Beat-based movement: We sync every move to the rhythm, so it feels more like a dance party than a traditional circuit.
- Low-impact, high-burn: We target glutes, abs, and obliques without stressing your joints.
- Inclusive environment: Whether you are a total beginner or an experienced practitioner, I provide options for every move so you can scale the intensity.
I host these sessions at Good Move Studios in Koramangala and The Studio by Copper + Cloves in Domlur. We use props like therabands, yoga blocks, and pilates rings to keep things interesting. Most importantly, I keep the group size and vibe friendly so you feel like you belong, not like you are just another number on a sign-up sheet. It is about building a sustainable habit, not just a one-off workout.
Manasa Kannan
I’m Manasa. I spent years fighting my body until I found Pilates, and now I’m here to make sure you never have to feel that way. I keep my classes real, supportive, and definitely focused on feeling good over anything else.
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