Posing Coaching
I coach you on building a custom posing routine, fixing technical mistakes, and showing your strengths so judges notice you on stage.
Pricing Guide
In-Person 1-on-1 Posing Session
Core Technical Corrections
- Physical Manipulation: Hands-on adjustment of limb angles, hip tilt, and lat spread to set muscle memory.
- Mandatory Pose Breakdown: Detailed dissection of 7-8 mandatory poses including Front Relaxed, Side Chest, and Back Double Biceps.
- Structural Adjustments: Techniques to hide flaws, such as specific foot placement or waist twisting.
- Isometric Endurance: Drills to hold poses without shaking.
Facility & Environment
- Gym Access: Session conducted at a specific bodybuilding gym with professional mirrors and lighting.
- Stage Simulation: Practice done in posing trunks (client must bring) to assess muscle visibility.
Analysis & Feedback
- Video Recording: Recording of poses from the Judge's angle for immediate critique.
- Costume Critique: Advice on the cut and fit of the posing trunk.
- Breathing Protocols: Instruction on diaphragmatic breathing to keep the core tight.
Full Choreography Package (5 Sessions)
Routine Design
- Song Selection: Assistance in choosing music that matches the athlete's personality and category.
- Transition Flow: Instruction on fluid transitions between poses to maintain stage presence.
- Storytelling: Structuring the routine to build up to the strongest poses at the music's crescendo.
Stage Presence
- Eye Contact: Training on where to look and how to acknowledge judges.
- Confidence Drills: Posture correction protocols to maintain a winning look before callouts.
- Stamina Building: Running the routine back-to-back to simulate pre-judging and finals fatigue.
Package Benefits
- Priority Slotting: Guaranteed booking slots closer to the competition date.
- Final Inspection: One session reserved for Peak Week to assess water depletion and visual fullness.
Online Posing & Conditioning Assessment
Virtual Assessment
- Live Video Correction: Real-time feedback via video call. Client must have a tripod setup.
- Lighting Auditing: Instruction on room lighting setup to ensure check-in photos and videos are accurate.
- Conditioning Check: Direct assessment of body fat levels and water retention visible on camera.
Digital Coaching
- Verbal Breakdown: Precise verbal instruction on angles and rotation.
- Comparison Analysis: Review of current form against previous stage photos to track improvements.
- Q&A Session: Dedicated time for questions regarding stage presence, tanning, and nerves.
About Posing Coaching
I’ve seen it all on stage - the highs, the heartbreaks, and the kadwa sach (bitter truth) that posing can make or break your rank. You might have a killer physique, but if your posing is off, judges won’t even notice your hard work.
My Approach
- I don’t believe in cookie-cutter routines. We’ll build a custom posing routine that fits your body type and highlights your strengths.
- I’ll show you how to mask weak spots, so you look your best from every angle.
- Stage presence is everything. I’ll teach you how to own the spotlight, make eye contact, and show real confidence.
What We’ll Cover
- We’ll break down every mandatory pose for your category. Small technical fixes can make a huge fark (difference) to judges.
- Your Individual Posing Routine (IPR) will be crafted to tell your story on stage. It’s a sadhana (disciplined practice), not just a set of moves.
- I’ll give you honest feedback, hands-on corrections, and the science behind every pose.
Why Me?
Decades on stage, multiple championships, IFBB Pro card - I’ve learned to win by losing. Haar-haar ke hi maine jeetna seekha hai (I learned to win by losing again and again). I know what judges actually look for.
Who Should Join
Serious competitors in Classic Physique, Men’s Physique, Open Bodybuilding - male or female. If you want shortcuts, look elsewhere. If you want real improvement, let’s work.
Online and in-person coaching available.
Meet your Expert
Rajaet Goel
1953 connects in last 3 months
My Story
Log medals dekhte hain, IFBB Pro bolte hain, par asli kahani koi nahi jaanta. 13 saal se gym, engineering, Infosys ki job - sab saath chala, par junoon kabhi chhoda nahi. Saalon tak akela competitions lada, haar bhi khayi, log hans bhi diye. Par wahi haar jeet ka raasta bana. Bodybuilding mera junoon hai, lekin atma ki shanti toh Prabhu Ram aur Hanuman ji ki bhakti me milti hai. Aur aaj, meri sabse badi taaqat meri wife hai.
My Work
All Categories Competition Prep & Coaching - Main IFBB competition prep coaching, lifestyle body transformation coaching, aur scientific posing workshops karata hoon.
Coaching Philosophy - Coach aur trainer mein farak hai. Main pura lifestyle - training, nutrition, recovery - sab dekhta hoon. Basics pe focus hai.
No Shortcuts, Only 3Ds - Fitness shortcut nahi hai. Sirf dedication, determination, discipline chahiye. Magic pill nahi milti yahan.
Lead by Example - Minimum effective bodybuilding, maximum results. Khud pe kaam karta hoon, wahi sikhaata hoon. Health sabse pehle.
