The 'Sadhana': Off-Season & Prep Updates
The work never stops. This is a look at my disciplined practice, or 'sadhana', during growth seasons and competition prep, tracking my weight, conditioning, and the science behind my protocols.
The work never stops. This is a look at my disciplined practice, or 'sadhana', during growth seasons and competition prep, tracking my weight, conditioning, and the science behind my protocols.